Foods to Avoid When You’re Taking Antibiotics

Foods to Avoid When You’re Taking Antibiotics


Did you know that certain foods and drinks can get in the way of your recovery from an illness as they may hamper the action of antibiotics? No one wants to prolong the agony of being homebound or less productive because of a health issue, and that is why you should take your meds — and mind what you eat and drink as well!

There are all sorts of reasons why the wrong diet can actually reduce the efficacy of the antibiotics you are taking. First, it can interfere with the way your body breaks down the drug. Second, it can slow down the emptying of the stomach, resulting in the decelerated absorption rate of the drug. In some instances, it can actually prevent the absorption of the drug, rendering it ineffective against the problem it was prescribed for.

So the next time your doctor hands you that prescription of antibiotics, remember to ask about which foods and drinks you may take it with — and shouldn’t. The following are some of the things you should momentarily refrain from consuming while popping antibiotics in your mouth:


Cheese, sour cream, milk, butter, ice cream — these and other dairy products should not be served on the table while you’re on antibiotics. Calcium present in abundant amounts in these treats can hinder the proper absorption of antibiotics. However, there’s one dairy product that you may still take: yogurt. That’s because it is packed with probiotics that help keep the gut healthy and prevent diarrhea, a common side effect of antibiotics.

Iron-Rich Foods

Just like calcium, iron is known to block the absorption of antibiotics. Chicken liver, red meat, oysters, squash, nuts, dark leafy greens, dark chocolate — try to limit your consumption of these until your course of antibiotics is completed. Are you taking iron supplements or multivitamins containing iron? If so, take them at least 3 hours after you have swallowed your antibiotics to ensure proper absorption.


The truth is alcohol does not have any effect on the breakdown or absorption of antibiotics by your body. So what’s the reason why it is a good idea to steer clear of alcohol while you’re taking antibiotics? Alcohol is said to augment the common side effects of antibiotics, which include dizziness and gastrointestinal issues like diarrhea. So while you are on antibiotics, it’s a great idea to refrain from guzzling down alcoholic drinks.

Citrus Fruits

We all know that eating citrus fruits is a great way to bounce back much faster from a variety of health problems as they are loaded with immune-system boosting vitamin C. However, reaching for them is a no-no if your doctor has instructed you to take antibiotics. That’s because the likes of oranges, tangerines, lemons and most especially grapefruit can have a negative effect on the way your body absorbs antibiotics.

Acidic Foods and Drinks

It’s not just citrus fruits that you should avoid before you’re through with your course of antibiotics, but also anything else that’s acidic. Again, consuming them can keep antibiotics from being properly absorbed, keeping their intake from being fully beneficial. While on antibiotics, stay away from chocolates and anything with tomatoes in them. Certainly, you should refrain from drinking wine, coffee, sodas and even most sports drinks.

High-Fiber Foods

The inclusion of high-fiber foods in your everyday diet is unquestionably good for your body. However, it’s something that you should momentarily sidestep while you are taking antibiotics. That’s because the likes of brown rice, oats, whole-wheat bread, cereals, beans, nuts, corn and leafy greens slow down the rate of your stomach’s emptying, and this causes the absorption rate of antibiotics or any other medication that your doctor has prescribed to decelerate.

4 Foods That Prevent Gas, Flatulence and Stop You From Farting

4 Foods That Prevent Gas, Flatulence and Stop You From Farting

Who hasn’t experienced the awkwardness of letting out a fart at the worst possible time, either in the middle of a meeting or right in front of someone you have a crush on? You simply want to shrivel up and die. It smells bad, it sounds bad, and it’s almost impossible to conceal. But as embarrassing and annoying as flatulence can be, it’s also perfectly natural.

There are home remedies that you can prepare yourself to help reduce your risk of farting, and they really do work. You probably already have everything you need in your kitchen cupboard.


Here are 4 Foods that prevent Flatulence

1. Aloe Vera

In addition to being a good treatment for burns, aloe vera gel can ease abdominal pain and reduce the amount of gas. You can consume the gel just as it is or mixes it with hot water to make a tea.

2. Caraway Tea

These seeds are the key to treating any problems involving indigestion and colic. Mix them up in a drink.

Heat 8 oz. of water and bring it to a boil. When boiling, remove it from the heat and add one teaspoon of seeds. Cover it and let it steep for about five minutes. Drink before going to bed.
Ideally, you should drink three cups a day, but don’t push yourself!

3. Garlic

Garlic is also a food that is very beneficial to our health. It improves blood circulation, lowers cholesterol levels and acts as a natural antibiotic. But as if that weren’t enough, garlic stimulates the gastric acids and facilitates digestion, which helps prevent flatulence. You can consume it in any form, but this recipe with cumin is particularly good at preventing farts.
Peel three cloves of garlic and cut them in half. Put water, pepper, cumin, and garlic in a saucepan and turn on the heat. Let it boil for five minutes and then remove it from the heat and let it stand for five minutes. Now filter it and drink it at room temperature three times a day.

4. Cinnamon

Cinnamon reduces the swelling of the stomach, thus preventing the formation of gas. It’s also very easy to ingest: you can simply add it to some milk and drink it.
Heat 8 oz. of milk in a saucepan until it boils. When it’s hot enough, add a teaspoon of cinnamon, stir and turn off the heat. Drink this mixture every night before going to bed. And if you prefer, you can add a little honey to the mixture to sweeten it.

Remedy That Will Melt Away Cellulite and Thigh Fat

Remedy That Will Melt Away Cellulite and Thigh Fat

Cellulite is made of free-floating fat cells which are stored under the skin. There is a different look in it, like the blurring surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy lifestyle are the top reasons for cellulite.

You need to get rid of cellulite because it gets worse with age. Many effective techniques can slow down the event and reduce the presence of cellulite in the thighs.


Remedy to Burn Thigh Fat and Cellulite

Apple cider vinegar can get rid of cellulite due to the presence of minerals, potassium, magnesium, and calcium. All these elements play an important role in resisting toxic substances and water retention around the thighs and stomachs.

In turn, bloating and cellulite decreases. In addition to this, apple cider vinegar also helps to lose weight and low fat means less cellulite pocket.

  1. Mix one part apple cider vinegar with two parts water. If you want, add a little honey, rub the solution on the affected areas, leave it for 30 minutes, and then rinse it with warm water. Repeat this treatment twice until you get the desired results.
  2. Alternatively, add apple cider vinegar and water in equal parts, rub it on the affected area, then wrap the area with a plastic sheet and place a hot towel on it for an hour. Finally, remove the wrap and rinse the area with lukewarm water. Do this one time, until you get rid of your cellulite completely.
  3. You can also mix two tablespoons of apple cider vinegar and a spoon of honey, and regularly drink twice a day.

Apart from using Apple Cider Vinegar remedies, you should also keep doing exercises like squat, paddling, spot jogging etc to ensure proper blood flow in the thigh and buttocks. Flowing blood will help ACV’s fat burning properties to muscles and carry out the dissolved fat particles.

Source: talkchick

How to Start A Sugar Free Diet – Tips for Beginners

How to Start A Sugar Free Diet – Tips for Beginners

To begin with – Sugar is addictive. We often blame people for being addicted to substances like tobacco, drugs and other substances, but we forget to see on ourselves. Can you leave Sweets away for just one day? Give it a try – just one day – without coffee, without soda, with cakes, sweets, and chocolates, not even any kind of sweets. You will how tough it is. Then you will know how addictive sugar is and how much you crave for it.


Today, we are going to tell you, how to start a sugar-free diet to lose weight. The guide emphasis on simple steps, to give up on eating it.

3 Steps to go Sugar-free

When you crave sugar, you are not actually looking to eat something sweet. Your body is actually craving for more energy. So, in order to maintain good energy level in the body make sure you keep your body hydrated, have a quality sleep and maintain low-stress level. Just follow the steps below:

1. Stop Munching on Snacks

Almost each snacking food item contains sugar in it. So just skip on the snacks. Eat 3 full meals during the day. Have lean protein, green vegetables, whole grains in your meal to reduce the sugar intake. Go for brown rice, broccoli, salad, organic chicken, fish, sprouts, and peas in your meal.

2. Say No to Processed Foods

Well over 70% of processed foods have sugars in them. Simply avoid packaged foods whether it comes in a can, box or tin. consume fresh vegetables and fruits. Fruits do have natural and easy to digest glucose in them, this will take care of your sweet cravings.

3. Avoid Sweets for A Week

Yes, it is a bit harsh cold turkey approach but it works miraculously. You might feel it difficult for starting 2-3 days but then you will come to easy with sugar. The craving will come down and you will perfectly survive without sweets for 7-10 days.

So, these are simple steps you can take to quit the addiction. Be sure that sweet addiction is a big issue and unfortunately, a lot of people are unaware of it.


How to Get Crystal Clear Skin in just 3 Hours, Using Only Aloe Vera Gel

How to Get Crystal Clear Skin in just 3 Hours, Using Only Aloe Vera Gel

Aloe vera is an effective treatment of many skin conditions. Aloe vera is rich in vitamins C and E as well as beta-carotene which all efficient in skin ailments.It also moisturizes your skin without making feel oily.

First get an aloe vera leaf and chop about 4 pieces. Trim the difficult prickly parts of the leaf. Then try and cut thin strips of the Aloe vera pieces. Using Aloe Vera For A Total Facial Treatment:


Skin Cleansing:
For cleaning your skin, Wash your face with lukewarm water prior to cleaning. Now add pure natural honey to your chopped aloe vera pieces.
Apply the sliced aloe vera leaf with the honey on it onto your skin making circular motions. Leave this mix on skin for 5 to 10 minutes, then wipe it off with a cotton ball. You will get your skin hydrated. Your skin will be nourished with oxygen and vitamins and also you will restore its pH balance.

Extract gel from aloe vera leaves and mix some coarsely ground Rice flour in it. Massage your skin with this mix very gently for 2-3 minutes. Then let the mix sit on skin for 5 more minutes. The anti-oxidants, beta-carotene, vitamin C and E in aloe vera will help to fight premature aging, hydrate your skin and eliminate acne and acne scars.
Scrubbing will also get rid of dead skin cells and aid brand-new skin cell regrowth and help to keep your skin radiant by providing you an intense complexion.
When you are done scrubbing, usage lukewarm water to clean your face.

Skin Toner:
You should then pat dry your face and utilize the spray bottle mix on your face.
Leave it on your face and air dries it. Once your face has actually been air dried, apply the fourth piece of chopped aloe vera leaf to your face and you are done with your natural facial treatment.

Here’s Why You Should Always Check The Mark’s Color on Toothpaste Tube

Here’s Why You Should Always Check The Mark’s Color on Toothpaste Tube

Next Time You Buy A Toothpaste Pay Attention To This. Toothpaste keeps your breath fresh, your teeth clean, and cavities far away. However, toothpaste has a little secret that many people aren’t aware of.

You know that colored stripe on your tube of toothpaste? Every tube has one, but they aren’t all the same color, so next time you go shopping for toothpaste look at the box at the bottom of the packaging.

It reveals whether the toothpaste contains only natural ingredients or chemicals:

What does The Marks mean?

  • If on the bottom of the tube is found black code it means that the paste contains only chemicals.
  • If the code is red then the toothpaste contains natural substances and chemicals.
  • Blue color means the toothpaste’s composition is natural in combination with medicines.
  • If the code is green then it means that the toothpaste contains only natural ingredients.

So, if you want to whiten your teeth, improve an oral health problem, or just try a natural alternative to commercial toothpaste that contains harmful ingredients, definitely try making this mineralizing, fluoride-free toothpaste.

Here’s a recipe for homemade Herbal Toothpaste:


  • 2 tablespoons Baking Soda
  • 1 tablespoon Sea Salt
  • 1 tablespoons Coconut oil
  • 1 tablespoon Water
  • 10 drops of Mint Essential oil

Mix all ingredients in a glass bowl until smooth. Store in a glass jar at room temperature and use like you would any toothpaste.

Source: talkchick

5 Calming Yoga Poses to Reduce Daily Stress and Stay Fit

5 Calming Yoga Poses to Reduce Daily Stress and Stay Fit


The importance of yoga is spreading world wide. It is essential to understand how yoga can help us to get rid of stress and anxiety. Shockingly, the anxiety turned into a standard piece in our ordinary life, and it fundamentally influences every one of our exercises, abilities, and feelings.

Many individuals have discovered their salvation in yoga, and its systems can show you how to unwind, quiet your body and mind and feel the peace from their synchronization. Yoga – the ancient Indian exercises that ensure one’s well being.

Here, we enlist 5 Easy Yoga poses that will help you in coping up with everyday stress and make you stay fit.

1. The Child’s Pose

2. The Bridge Pose

3. The Eagle Pose

4. Leg’s Up The Wall Pose

5. The Corpse Pose

That’s it. Make sure to do this yoga every day before going to bed. The Last one, Corpse pose is intended to relax the body and stimulate a good sleep.



Certain risk factors are known to increase the chance that one or more of your cells will become abnormal and lead to cancer.


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Colorectal cancer is cancer that starts in the colon or the rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Colon cancer and rectal cancer are often grouped together because they have many features in common.

Most colorectal cancers begin as a growth called a polyp on the inner lining of the colon or rectum Some types of polyps can change into cancer over the course of several years, but not all polyps become cancer.

The chance of changing into cancer depends on the kind of polyp. The two main types of polyps are:

  • Adenomatous polyps (adenomas): These polyps sometimes change into cancer. Because of this, adenomas are called a pre-cancerous condition.
  • Hyperplastic polyps and inflammatory polyps: These polyps are more common, but in general they are not pre-cancerous.


Since science still dominates the pharmaceutical industry and pharmaceutical companies still fund the largest number of medicinal research, they remain mainly focused on financial gains, rather than protecting human health.

However, this does not mean that a great amount of important and beneficial research isn’t still published in prominent scientific journals.

One excellent example of this exception comes from the University of Adelaide, Australia, where researchers have found that lauric acid (which makes up 50% of coconut oil) can destroy over 93% of colon cancer cells in humans, about 48 hours after treatment, according to The Raw Food World.


The potential of organic coconut oil to fight cancer has only recently been discovered, but its efficiency in the treatment of many diseases has long been known.

An all-natural remedy, coconut oil is a real weapon against many viruses, bacteria, fungi, and parasites, but it is also good for your digestion, liver, and the healing of skin and wounds.

Coconut oil has also been recently used to treat patients with heart diseases, Alzheimer’s disease, and diabetes.

Its power lies in the lauric acid which can poison cancer cells by simultaneously causing oxidative stress, thereby significantly reducing the levels of glutathione, which cancer cells need to protect themselves against oxidative stress or excess exposure to oxygen radicals.

The experiments were performed in vitro in Petri dishes, or in vivo, in rats, with identical results in both tests.

The lauric acid is normally found in breast milk, and it’s a fatty acid that supports the immune system and one which possesses antimicrobial properties.

Miraculous Effects

Clinical studies from the American Society for Nutrition have shown that the fat in organic coconut oil “may be useful in the treatment and prevention of conditions such as diabetes, osteoporosis, viral diseases (mononucleosis, hepatitis C, herpes …), gall bladder diseases, Crohn’s disease, as well as cancer”.

It has also been proven that coconut oil can reduce the side effects of chemotherapy and improve the quality of life in cancer patients. Thus, it is very unfortunate that pharmaceutical companies do not want to fund further research into the miraculous effects of these natural compounds.




Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for several days, making normal life very difficult.

Other symptoms associated with vertigo may include

  • loss of balance – which can make it difficult to stand or walk
  • feeling sick or being sick
  • dizziness

Multiple systems help us with our balance, in our surrounding to identify orientation and to keep us upright in a time of movement.

Systems that help with our balance are a vestibular system ( to move and not fall), a sensorimotor control system ( control senses- hearing and sight),  and the system responsible for touch – the proprioception system.

The inner ears do not only help with our vision but are significant part of the vestibular system ( helps us with identification with space)

When parts of the ears do not send info about your position to the brain that is what we call vertigo. Many reasons actually lead for this to happen. Reasons that lead to vertigo are aging, ear infections, inflammation, a blow to the head and injuries. But don’t worry there always is a way.

According to research almost forty percent of people that are over the age of forty at least once experience this group of symptoms.

If the symptoms mentioned above are familiar, don’t worry there is a way.  In order to treat vertigo, you must repair the inner ear.  To repair the inner ear, you must find out the cause of the damage. And by changing your lifestyle, you can at least prevent to happen again.



Stress actually contributes to everything. If you are under stress that shall reduce your immunity. If there is a reduction of your immunity, you may experience problems with the vestibular system such as ear infections, swelling.

If you are prone to vertigo, you need to get rest and sleep well and also exercise. Under stress, you shall not be in a mood to exercise and to be calm enough to get some rest. Chronic stress may lead to consequences and is dangerous.

You can always rely on the natural way to get rid of stress such as spending time outdoors, meditation, exercise, yoga, essential oils and warm baths.


Lack of sleep and inactivity lead to vertigo. People who have insomnia and are not active are more likely to have vertigo. With exercise, you will also control the stress and can lower the levels of your blood pressure.  Sleep enough ( 7 – 8 hours) every night, and you shall have the energy to exercise and move.

If you are dizzy in the morning, there are ways. One way is to sleep with two pillows. If that is not comfortable for you, you can sleep with a slightly raised head. However, always get slowly once you wake up, or just sit for a minute after you wake up.

Sitting is actually beneficial for your ears and also your head because that is the way to get accustomed.  Do this, and then you can start with your morning routines.


You can limit the infection and inflammation within the ears and prevent dehydration by having a rich-nutrient diet. You might get medications from some doctors to reduce the infection or inflammation, but for some, that does not help.

Lower the risk for vertigo and at the same time manage your blood pressure by consuming anti-inflammatory foods.

These foods are usually hydrated and protect you from dehydration. Foods to include: vegetables especially leafy greens( lowering potassium), lean protein clean sources ( pasture-raised poultry, grass-fed meat and cage-free eggs, fats but healthy sources ( extra-virgin olive oil, coconut oil, and wild fish), fruit (avocado and bananas).

If you often feel dizzy, try to reduce the alcohol and caffeine on a daily basis and make sure to drink water. Water is crucial because dehydration might cause the change in your blood pressure and dizziness, even a mild one might cause that. Mild dehydration leads to feeling nauseous and off-balance.


Always do this with a doctor, if this is the way you choose to get rid of vertigo!

Ear rocks i.e. calcium deposits if placed in a certain area may cause problems. There are head adjustments and types of exercises that move these so-called ear rocks. The American Academy of Neurology recommends this technique.

The technique is series of body and head movements to clean canals found in the inner ear chamber. People that have vertigo –  BPPV-type CRP shall have effect for them.  For this type of vertigo for the CRP, the cure rate is at approximately eighty percent. But you may also use it to prevent vertigo if you already experienced it.

But what are these exercise about and how do they work?  There are four positions that you need to do as long as you have the symptoms or for thirty to forty-five seconds. Also, another position where you hold your head fixed for twenty seconds. You do this position as soon as the symptoms stop.

What does actually happen? When you move your head, some canaliths are inside the canals they go in the utricle to their proper place, and after that, they dissolve, and they break up which actually stops your dizziness.

The procedure is quick and painless. If you choose this way of treatment, make sure to do these procedures at the doctor`s office. The doctor can show you how to perform them in a proper way.


Vestibular rehabilitation is one form of physical therapy for the vestibular organs and is considered to be helpful. The vestibular system sends information to the brain; the information is in the form of nerve impulses that are actually from nerve endings i.e. sensory receptors.

The therapy shall maintain the senses to work with the organs and the balance to be re-established. For problems of balance caused by the inner ear, the vestibular rehab promotes compensation for the central nervous system.

In addition,  what can make vertigo worse is not being active. With physical therapy, you can prevent sore muscles and fatigue of the muscles. In the same time, physical therapy can increase your movement and flexibility, your motion and its range and can increase your strength.

The program called vestibular rehab program many exercises. Some of the exercise help to improve endurance and fitness, build coordination, strengthen your muscles and joints as well, improve your balance.  If you can’t sleep properly,  the exercises help you to rest and to ease the pain.


If you feel dizzy, that does not necessarily mean that you have vertigo. If you have persistent symptoms consult your doctor and/or do a blood test.  Before you assume that you have vertigo, know that other things might contribute for you to feel dizzy.

Anxiety may contribute to feeling dizzy and also anemic symptoms, low blood pressure, heart complications and deficiency in Vitamin B12.

Also, you should know that certain medications cause or make your dizziness worse such as supplements in high amounts, medications for your blood pressure and drugs that are anti-anxiety.


  • Always sit down and rest.
  • When you lack balance do not do something that may cause you injury like exercising or driving.
  • Consult your doctor whether you should use a cane to help you with the balance.
  • If you are one of the many that get up at night to use the bathroom, try not to get up fast and always have good light on the way to the bathroom, just to be safe.

How To Cleanse Your Lungs And Remove Deposited Toxins

How To Cleanse Your Lungs And Remove Deposited Toxins


The main function of the lungs


an essential respiratory organ, is to absorb more oxygen and release carbon dioxide from the body as we breathe. It is a good practice to clean lungs on a regular basis. Lung detox helps in removing waste and purifying bronchial pathways and delicate respiratory tracts of lungs, which often contain a collection of environmental toxins, harmful organisms, and pathogens.

The scientists have got an answer to this question. They have discovered different foods and ingredients which are very useful to clean the lungs and keep it healthy. Here is a list of 4 such ingredients which can be actively used to cleanse the lungs:


Lung Cleansing Foods

1. Garlic: It acts as true refreshment for lungs. It is a nutritious substance which helps to keep the lungs healthy. It cleans and filters the lungs completely!
2. Selenium: It is a mineral which can be consumed through dietary supplements of certain foods. The enzyme which produced with the help of vitamin E enables and stimulates the strengthening of the membrane of lungs.
3. Grapefruit: It consists of cancer-fighting properties which make you less prone to cancer. The antioxidants in the grapefruit are useful to fight the free radical.
4. Ginger: It has antibacterial and antiseptic properties which protect the body from infections. It helps to remove the deposited content in the lungs and also in bronchial purpose.

Benefits of Detox

Cleansing the lungs promotes normal pulmonary functioning, reduces any swelling and inflammation, and rejuvenates the power & vitality of the lung. Besides, it helps in clear mucus from the airways and improves circulation in the lungs. It helps in treating chronic bronchitis, asthma, throat infections as well as bad breath. Cleaning the lung is not a very detailed task. You can do it easily with some home remedies, along with lifestyle and dietary changes.