Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

The amazing natural drink for weight loss and fat melting

While you sleep , the body burns fat and accelerates the weight loss process. This statement means that it is better for the body to have a longer continuous sleep for straight 8 hours without any interruptions. In this case, our body recovers and develops muscles, but does nothing to fat during sleep.


For this reason, it is of absolute paramount importance that our metabolism must improve i.e. even when you are asleep, the digestion has to be continued by the body , in order to begin the fat melting.

And that’s why the right thing for you is this mixture! If you do not eat a couple of hours before going to sleep,and drink the mixture instead, it is proven that as never before the body fat will begin to melt!

An hour before going to bed, mix:

-A teaspoon of honey or ginger

How to Burn Calories without Spending a Dollar on Gym Membership

Going to the gym can be beneficial in burning calories and getting your body back in shape. This however can be a very expensive venture not to mention time-consuming. Most people will not have the time to go all the way to the gym and spare an hour or two for exercising. As for those who have the time, gym memberships tend to be expensive. This is one of the costs you can cut from your budget because there are alternatives that will not cost you as much. Here are some activities you can engage in to shed off those calories without the need to go to the gym.

1. Shopping

Every woman enjoys shopping around but men can take advantage of this as well. You will be moving up and down in malls helping shed excess fats. Whether you will be making actual purchases is up to you. You can window shop and see what new trends there are and in an hour 500 calories will be shed. Shopping for groceries is also a great way to shed weight. Opt to go to the store for 30 minutes rather than requesting for home delivery. Pushing the cart this long will reduce your calorific measure by at least a hundred.

2. House cleaning and gardening

These activities not only leave everything in your home looking great and fresh but also keep you on your feet. The more active you are the more the fats you burn. During your free time, get up and make your home sparkle and leave your yard looking great. In the long run you will not only be satisfied by how your home looks but by your weight as well.

3. Skip the elevator

When you get to your workplace head for the staircase instead of the elevator. Make this a routine and you will achieve your desired weight within no time. You could even make walking up and down a flight of stairs a daily exercise taking about 10 minutes of your time.

4. Swimming and dancing

These are hobbies enjoyed by many. They not only help relax your body but get rid of calories as well. They engage the whole body and tone all muscles at a go. So, get your swimming gear and head to the pool or turn some music up and get your grove on.

5. Brisk walking

Walking briskly will not only help in burning excess body fats but also in strengthening your bones. You could decide to walk around the block, walk on your way to work or better yet go golfing. Golfing 18 holes will make you walk enough to shed some weight.

6. Skipping

Skipping will give you the same results as any other gym activity. Get a rope and skip to keep fit.

7. Cycling and rock climbing

Going for long cycling rides will strengthen your lower body muscles whereas rock climbing works on all parts of the body. What they all achieve however is torching calories fast and reliably. Plan a fun weekend activity and enjoy your weekend while getting your body in shape.

To sum it all up, it is not a must to have gym memberships so as to attain your desired weight. By making small adjustments to your life you will be able to achieve just this. What is more, most of these activities will not take too much of your time and those that do serve other purposes.

Free Weights: The Best Way to Tone Muscle and Achieve your Workout Goals

When coming up with the elements of your workout routine, you will often be forced to make a decision on whether to use the bulkier exercise machines or free weights. While both have their pros and cons, your selection should be entirely based on what you want your workout program to do for your body. Both sets of equipment are used to strengthen muscle tissue but will affect different areas of the body in unique ways over time.

Free weights also offer the best way to tone muscle within a considerably short amount of time. For most trainers and individuals, free weights offer a myriad of benefits over the machines. This article looks at some of the reasons why one may opt to do away with machines for free weights.

One of the key benefits of free weights is freedom. Unlike machines, free weights do not force you into a movement pattern that may leave you prone to injury. Additionally, the rather fixed movement pattern will help you increase strength along one movement angle but make you weak in the opposite direction. Free weights increase the angles with which you can move, therefore strengthening more muscles.

Free weights are also more effective at working the core since you are working without the support that you would normally get from a machine. This way, they present the best way to tone muscle compared with workout machines. They are also more effective at working balance than machines.

Slow, controlled movement while holding a moderately heavy weight, which works stabilization muscles, including the core, for better balance, accomplishes this. Free weights are much more suited for the home environment than machines, considering the cost of equipping your house with workout machines and the amount of space needed to store them. They are also less confusing and easier to use than weight machines, which may present challenges when using without an instructor. Free weights are easy to use because they only require you to know general movement patterns for your exercise routine in order to use them.

Free weights also offer the highest form of variability when exercising. One set of weights can offer more forms of exercises than several machines. For instance, one can do different exercise variations of the bench press including close-grip, reverse-grip, incline, and decline which can never be done on a regular chest press machine in the gym.

Free weights also allow you to do supersets. They allow you to combine two or more sets and do continuous reps without resting because you do not have to worry about waiting your turn to use another exercise machine at the gym.

Free weights enable the highest form of versatility when training. Unlike machines where you can only add a minimum of 5 pounds to the weight, free weights allow you to add smaller weights starting from 2.5 pounds for most weights.  Free weights offer the best way to tone muscle by helping prevent muscular imbalance. Muscular imbalance is more likely to occur when you press a single weight with both arms. When using free weights, each arm is responsible for the weight it carries, which reduces the risk of muscles becoming imbalanced.


Both free weights and machines can help you achieve the goals of your workout routine. However, free weights offer the best way to tone muscle and reap maximum benefits from your workout program. If you have any doubts about proper techniques or movement patterns associated with free weights, talk to your local gym instructor or personal trainer for lessons on how to stay in shape and injury-free during your workout sessions. So, the next time you go for your workout session at the gym, try free weights and gauge their effect on your body.

How To Boost Your Metabolic Rate and Lose Weight Fast

It is no secret that a majority of the modern population today are struggling to lose weight fast and through the easiest ways possible. And one way of doing this seamlessly is by stepping up your body’s metabolic rate to volcanic levels. The theory behind this is simple, really. Your body’s metabolic rate at any given time determines how much fat and calories you burn or conserve per unit meal taken at any time. So that means that a higher metabolic rate implies a faster weight loss journey as you’ll be hoarding very few calories from being oxidised and turned into useful energy. Speaking of which, your can lose weight fast by boosting your metabolic rate through one, two or handful of the following tips.

1. Strength Training

Regular weight lifting and related workouts is arguably the best ways of boosting one’s metabolic rates to zenith levels. And even though most people (especially ladies) shy away from pushing themselves too hard in the gym, there’s no better way of shedding those potentially dangerous calories that can get between you and your dream body. So the next time you hit the gym make sure you pump that iron hard.

2. Incorporate More Protein in Your Diet

It has proven that digesting and assimilating protein in the body takes 25%more energy than break down starch and carbohydrates. This also implies that eating more protein than starch is going to spiral up your metabolic rate and, in turn, make it less painless to lose weight fast.

3. Walnuts and Green Tea

Yes, it might sound strange but snacking on nuts has been proven to increase metabolic levels as well as drinking green tea does. So it seems as if you might be soon be forced to substitute your favorite cuppa in the morning with a glass of green tea and some walnuts if you want to lose weight fast.

4. Add Pepper ( Cayenne ) To You Lunch

Odd as it may seem, adding Cayenne paper regularly to your meals can boost your metabolic rate up to three times your normal levels at rest. And this is attributed to the fact that Cayenne pepper contains a compound called Capsaic in that can increase the body’s energy expenditure hence the metabolic rate.

5. Get Ample Sleep at Night

It is one of the easiest ways of increasing your fat-burning mechanism rate.Catching enough sleep at night not only encourages the body to burn and use more energy but also rejuvenates your body and mind sufficiently in preparation for another day.

6. Focus on Compound Exercises and Capitalise on Interval Training

Compound exercises, as opposed to isolated movements, training more muscle groups at a go. As a result, more muscle cells are stimulated to burn fat faster and for a longer period which, in other words, translates to higher metabolic level rates. Still in the gym, you can interlace your weight-lifting workout with short intensive cardio movements every one in a while. This encompasses physical activities such as short, rapid sprints.

7. Go Easy on Dieting

Contrary to what most people think, dieting too intensely can have more far-reaching weight-loss consequences than not dieting at all, especially when not accompanied by rigorous and disciplined strength training. So instead often encouraging the body to burn fat faster, extreme dating forces the body to horde calories thereby slowing down the overall metabolic rate.

10 Sneaky Ways To Fit a Workout Into Your Day For A Quick Weight Loss

A busy lifestyle means having little or no time to exercise and this may prevent you from realizing your weight loss goals. However, being busy doesn’t mean you should give up completely on losing weight and as such, there are a number of simple techniques that you could squeeze into your daily schedule to ensure that keep in shape even the busiest of days.

1. Take a walk around the office. Take for instance, simple tasks and actions such as walking over to your co-worker’s desk and talking to them rather than sending them an email or text message. This will add up over the course of the day.

2. Use the washrooms on the next floor. It might involve walking up a flight of stairs. This ways, the lower body is firmed.

3. Drop and do 20. Whether it’s the first thing in the morning, or when you get home from work, do 20 push-ups, 20 sit-ups or 20 bodyweight squats. Or do all three! It’s a fast workout that you can do in mere minutes

4. Get up at least ten minutes early and do a full body workout circuit. This helps you keep in shape while at the same time helps you start your morning off right.

5. Go walking at lunch. You cannot realize quick weight loss by just sitting around. Rather than taking your lunch seated at your desk, go out and take a 15-minute brisk walk alone or with a co-worker.

6. Do one all-out set. You may not have time to do a full workout session at the gym. But you could use the little amount of time you have to do one all-out set of 10 or more exercises channeling all energy to it at the rate of one movement per minute. With just ten minutes a day, you could see significant results.

7. Take weekend journeys. If during the week you cannot get as much fitness training as you’d like in order to be able to realize a quick weight loss, make it a mission to take a weekend excursion. Go for a 2-hour hike and burn up some serious calories. The advantage of this is that you get to spend time with your family or friends while keeping in shape at the same time.

8. Cycle to work. You could choose to burn up some calories by cycling to work rather than driving (this solely depends on the distance from where you live to your work place). A commute of five miles is easier than you’d think.

9. Park farther and walk. Park a few blocks away from your work place and walk the rest of the distance. This way you burn some calories and therefore quick weight loss ensues.

10. Get up to change the station rather than using remote controller. Try to minimize the use of remote controller by getting up as often as possible and change channels.


Take a good look at your lifestyle and determine the amount of time you have available to squeeze any work out. This you can start by being active more often, be it for just a minute in a day or more. This way, you can feel more confident that you are on track to improved fitness level and quick weight loss. Remember that it all adds up, however little it seems.