Science Explains 5 Things That Happen To Your Body When You Try Cupping

Science Explains 5 Things That Happen To Your Body When You Try Cupping

When you learn about the benefits of cupping for improving your health, you will change your mind about it being an outdated and barbaric medical practice, and you may even decide to try it for yourself. When you think of medieval medical practices, you may think of leeches or depictions of cupping in historical movies where the doctor holds a flame briefly under a glass jar or cup before placing it on the back of a sick patient, creating a vacuum that then sucks the skin up into the glass jar.

The practice of cupping seems so contrary to our understanding of how modern medicine works that we find it hard to believe that it can benefit our health. But modern medicine has proved just that; this ancient practice really can help heal the sick.

There are different types of cupping, and the practice is based on the Traditional Chinese Medicinal practice of acupressure, which has proven therapeutic effects. In this article, we will look at the benefits of cupping based on real scientific evidence, as well as explain the types of therapies that are available.


Cupping is not something you should ever try at home because of the potential risk of injury, infection, or doing more harm than good. The International Cupping Therapy Association (ICTA) has an international list of trained therapists, who use extensive knowledge of anatomy and physiology to improve your health. You can find a practitioner worldwide through the link on their website.

Wet cupping therapy involves minor surface cuts to the skin in addition to the suction only that is created by dry cupping. Both types of cupping work to improve your health, but the majority of the research has been on wet cupping’s effects. Wet cupping is used in traditional Asian and Arabic medicine and dates back for thousands of years.

Cupping is simply applying suction to the skin surface to create negative pressure. The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

The ICTA lists these health benefits of cupping:

* Deep tissue stimulation
* Relieves inflammation

* Promotes the flow of lymphatic fluid to stimulate the immune system

* Pulls blood supply to the skin

* Stretches muscle and connective tissue

* Encourages circulation

* Loosens scar tissue adhesions

* Stimulates the flow of Qi energy


In a review of an ancient cupping therapy technique called Al-hijamah, which is a wet cupping technique, Egyptian and Saudi Arabian researchers say that the therapy ‘may be a promising treatment for increasing immunity of human body, potentiating pharmacological effects of modern drugs and clearing blood from pathological substances causing and related to pathogenesis of many diseases.’ The research showed that the cupping therapy helped increase immune system function by 156% when it was added to conventional pharmacological treatment. Without the drug therapy, cupping increased immune system natural killer cell response by 133%.


The joint Egyptian and Saudi Arabian study also found that chronic pain intensity reported by patients was reduced by the use of cupping therapy. The amount of pain that was reported by patients seeking help decreased by almost 34% after one month of treatment with cupping, 40% after two months, and 59% after three months of therapy. This was found to be true for people experiencing rheumatoid arthritis and the benefits are believed to extend to other types of chronic pain as well.


Herpes, influenza, viral hepatitis, acne, dermatitis, and cellulitis are all health problems that can also be improved by cupping therapy. The ways that cupping works to improve health are complex because the treatment works on multiple bodily systems at once. In the neurological system, neurotransmitters such as serotonin, dopamine, endorphins are all released during therapy. In the immune system, the temporary skin irritation activates the immune function which then increases interferons, tumor necrotizing factor, and increases the flow of lymphatic fluid.


Systolic hypertension, heart failure, vascular leg blood clots, myocardial ischemia and arrhythmia, and even myocardial infarction or heart attack instances were reduced by the use of cupping therapy as reported by the Egyptian-Arabian study.


Headache and migraine pain can be so debilitating that people can miss work and have a financial impact due to the pain that they experience. People may also miss out on fun social activities and hobbies that they used to enjoy due to their chronic headaches. The good news is that cupping works to improve the health of those dealing with headache pain.

A joint research study between the Kermanshah University of Medical Sciences in Iran and the University of Alabama at Birmingham, USA studied wet cupping therapy as a remedy for headaches. They say that for patients who tried the therapy 3 times over a 28 day period, ‘headache severity decreased by 66% following wet-cupping treatment. Treated patients also experienced the equivalent of 12.6 fewer days of headache per month. We conclude that wet-cupping leads to clinical relevant benefits for primary care patients with headache.’

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6 Types of Body Fat and How to Get Rid of It

6 Types of Body Fat and How to Get Rid of It

There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss.

Researching different types of obesity has defined 6 different types of body fat based on where on the body it is mainly accumulated.

We at Bright Side have researched and created a list of the most effective ways to make fat disappear for every body type.

1. Full upper body fat


This type of fat usually starts to accumulate if you consume more calories than you burn, so the main causes here are overeating and inactivity.

How to get rid of it:

  • Do aerobic exercise, because this type of fat appears due to the lack of physical activity. Walking, running or swimming at least 30 minutes every day will help you get rid of it.
  • Stop consuming refined sugar and forget about sugar-sweetened drinks. Sweet food and drinks don’t make you feel full, but make you consume plenty of unnecessary calories.

2. Lower abdomen fat


Some of the reasons that cause fat to store in this part of the body are stress, depression, and anxiety.

How to get rid of it:

  • Avoid stress and learn to relax. The stress hormone cortisol makes fat accumulate in the belly, so a good option for you is to meditate or do some breathing exercises.
  • Drink green tea. It’s a great fat burner. And drinking a cup of hot green tea is a good way to calm down when you need it.

3. Lower body fat


One of the reasons your thighs may be significantly bigger can be due to an excess of gluten in your diet. If you are not happy with the size of your lower body, you may want to consider trying a gluten-free diet.

How to get rid of it:

  • Walk up hills and stairs. It will burn the fat on your thighs very efficiently and will tone your leg muscles.
  • Don’t skip breakfast. If you don’t eat breakfast to start your metabolism in the morning, you’ll feel hungrier throughout the day and will end up eating more.

4. Swollen stomach


Excessive alcohol consumption can make your belly grow, so start counting your drinks if you want a flatter stomach.

How to get rid of it:

  • Cut back on alcohol as most of its calories end up becoming belly fat. It also causes a lot of other health problems.
  • Divide your daily ration into smaller portions and eat more often. It will improve your metabolism, will help you to maintain energy and moreover, your belly will appear smaller after each meal.

5. Lower body fat, including lower legs


This problem is common for women who have leg vein problems or during pregnancy, when legs may swell.

How to get rid of it:

  • To avoid swelling you need to stop eating salty foods since salt causes fluid retention in your body.
  • Don’t sit without moving for more than 30 minutes, try to stand up and walk regularly. If you have the opportunity to lay down with your feet elevated, you should do it to prevent fluid from collecting in your lower legs.

6. Large stomach with upper back fat


The may reason this can happen to you is inactivity, so you should start exercising immediately if your large stomach and back fat bothers you.

How to get rid of it:

  • Make sure that you sleep enough. Sleep deprivation can cause changes in your hormones, an increased appetite, and lead to weight gain which will lead to fat stored mostly in your belly and back.
  • Eat more food that is rich with fiber. This will help reduce your appetite and calorie absorption from food and will help your waist and back look much better.

It is important to remember that a healthy diet and an active lifestyle will have the best impact on your body, regardless of your figure type.

Have you ever tried any of these tips? Were they helpful? Tell us about your own experience in the comments.

6 Supplements That Together With Water Will Create A Miracle For Your Digestive System

6 Supplements That Together With Water Will Create A Miracle For Your Digestive System

A cup of plain water is the best ally of your organism, and it can become even more beneficial if you spice it up with the healing properties of the foods listed in the continuation of this text. You will get a super healthy drink that will improve digestion and purify the body. This powerful potion can also be made in a bottle of water, which you can take with you to your workplace and drink it all day long. It will be delicious if you add two spices simultaneously, and good combinations are: Lemon juice and cinnamon, cloves and mint leaves, lime juice and fresh cucumber … Even you can try out other combinations according to your taste, because in no case to make a mistake.

  1. Freshly squeezed lemon juice or lime juice

Lemon and lime are great sources of vitamin C, a very important antioxidant that helps neutralize free radicals in the body. They also purify the body, or improve digestion. Drain half a lemon or lime in a bottle of water.

  1. Fresh leaves mint

Instead, you can raise it yourself in your garden, on the balcony, and if you keep it in your home, just put it by the window to get enough light. Mint activates the salivary glands and digestive enzymes that help the body absorb nutrients from food. Because of its calming properties, it helps with stomach problems.

  1. Carnation

In addition to helping the problems with the digestive system, it successfully fights                                                             against parasites that can be found in the human body. Put in the water from three to five whole cloves and leave them a little to stand to give aroma to the water. After drinking the water, you can eat the cloves, but beware, because it can be pungent.

  1. Root of ginger

Ginger has been used for centuries as a remedy for poor digestion, cramps, nausea and gases. It improves circulation and successfully acts against inflammation and viruses. Cut into cubes a piece of ginger with a finger size and add it to the water. Just like in the cloves, after you drink the water, you can eat the ginger, but beware again, because it is quite aromatic.

  1. Pieces of fresh cucumber

The cucumber gives you a fine and fresh taste, and because it floats, you can eat it while you drink water. It helps remove toxins from the digestive system and supplies the body with water. It not only contains antioxidants and nutrients but also improves the production of insulin in the pancreas. Cut a fresh cucumber into squares so you can easily eat it while you drink water.

  1. Cinnamon

It is a great drug against fungi and viruses and helps with poor digestion. It improves circulation, decomposes fat during digestion and regulates blood glucose by slowing the time it takes for stomach food to reach the small intestine. Put sticks of cinnamon in water and leave them short to stand up to flavor the water.

There’s an STI you’ve probably never heard of before

There’s an STI you’ve probably never heard of before

Thanks to the increasing discussion regarding the issue of sexually transmitted infections, the subject is becoming less of a taboo subject in society. While STI’s used to be universally feared, it is now largely accepted that the majority of people are likely to contract some form of STI at some point in their adult lives.

The development of sex education in schools has contributed to this relaxation on the subject, with there now being lessons on how you contract an STI and what the steps are to dealing with it. But despite the fact we may know plenty about the likes of chlamydia, herpes and gonorrhoea, there is one STI that you’ve probably never heard of.

altCredit: Getty

Arguably the most frightening thing about this STI is that up to half of the men and women who have it, have no symptoms whatsoever. Also, out of those that do have the infection, many will believe that it is something else entirely.

Trichomoniasis is caused by a parasite called Trichomonas vaginalis (TV) and it is commonly spread through having unprotected sex and sharing unwashed sex toys. According to the NHS, the parasite mainly infects the vagina and urethra in women. For men, however, the STI will commonly infect the urethra but may also infect the head of the penis or the prostate gland.

In terms of symptoms, it gets fairly tricky to describe them. As mentioned above, only half of the people who have the infection will actually experience symptoms. But, if some do appear, they tend to be similar to the symptoms that are commonly associated with the likes of chlamydia and gonorrhoea.

microbeCredit: Pexels

The NHS warns that if you are a woman, look out for vaginal discharge that may be thick, thin or frothy while being yellow-green in colour and having an unpleasant smell. They also state that other symptoms include soreness, swelling and itching around the vagina., It has also been claimed that the inner thighs may become itchy and it can be painful to have a wee or have sexual intercourse.

The symptoms in men include pain during urination or ejaculation, needing to pee more often than usual and white discharge coming from the penis. The NHS also say that the infection can cause soreness, swelling and redness around the head of the penis or foreskin.

altCredit: Pexels

If you believe that you may be suffering from Trichomoniasis, then it’s best that you get yourself booked in for an appointment with your local doctor and get checked out. The infection is diagnosed with a swab and can be easily treated with a course of antibiotics. Pregnant women should be particularly cautious, however, as Trichomoniasis can cause the baby to born prematurely or have a low birth weight.

So while you think you may know everything there is to know about STI’s, it turns out that you don’t. Stay safe out, and always remember to not be silly and wrap that… you know the rest.


14 Foods That Fight Inflammation

14 Foods That Fight Inflammation

When inflammation is out of control—as in rheumatoid arthritis—it can damage the body.


July 26, 2013

15 Reasons to Eat an Avocado, Whole One, Daily!

15 Reasons to Eat an Avocado, Whole One, Daily!

Foods to Avoid When You’re Taking Antibiotics

Foods to Avoid When You’re Taking Antibiotics


Did you know that certain foods and drinks can get in the way of your recovery from an illness as they may hamper the action of antibiotics? No one wants to prolong the agony of being homebound or less productive because of a health issue, and that is why you should take your meds — and mind what you eat and drink as well!

There are all sorts of reasons why the wrong diet can actually reduce the efficacy of the antibiotics you are taking. First, it can interfere with the way your body breaks down the drug. Second, it can slow down the emptying of the stomach, resulting in the decelerated absorption rate of the drug. In some instances, it can actually prevent the absorption of the drug, rendering it ineffective against the problem it was prescribed for.

So the next time your doctor hands you that prescription of antibiotics, remember to ask about which foods and drinks you may take it with — and shouldn’t. The following are some of the things you should momentarily refrain from consuming while popping antibiotics in your mouth:


Cheese, sour cream, milk, butter, ice cream — these and other dairy products should not be served on the table while you’re on antibiotics. Calcium present in abundant amounts in these treats can hinder the proper absorption of antibiotics. However, there’s one dairy product that you may still take: yogurt. That’s because it is packed with probiotics that help keep the gut healthy and prevent diarrhea, a common side effect of antibiotics.

Iron-Rich Foods

Just like calcium, iron is known to block the absorption of antibiotics. Chicken liver, red meat, oysters, squash, nuts, dark leafy greens, dark chocolate — try to limit your consumption of these until your course of antibiotics is completed. Are you taking iron supplements or multivitamins containing iron? If so, take them at least 3 hours after you have swallowed your antibiotics to ensure proper absorption.


The truth is alcohol does not have any effect on the breakdown or absorption of antibiotics by your body. So what’s the reason why it is a good idea to steer clear of alcohol while you’re taking antibiotics? Alcohol is said to augment the common side effects of antibiotics, which include dizziness and gastrointestinal issues like diarrhea. So while you are on antibiotics, it’s a great idea to refrain from guzzling down alcoholic drinks.

Citrus Fruits

We all know that eating citrus fruits is a great way to bounce back much faster from a variety of health problems as they are loaded with immune-system boosting vitamin C. However, reaching for them is a no-no if your doctor has instructed you to take antibiotics. That’s because the likes of oranges, tangerines, lemons and most especially grapefruit can have a negative effect on the way your body absorbs antibiotics.

Acidic Foods and Drinks

It’s not just citrus fruits that you should avoid before you’re through with your course of antibiotics, but also anything else that’s acidic. Again, consuming them can keep antibiotics from being properly absorbed, keeping their intake from being fully beneficial. While on antibiotics, stay away from chocolates and anything with tomatoes in them. Certainly, you should refrain from drinking wine, coffee, sodas and even most sports drinks.

High-Fiber Foods

The inclusion of high-fiber foods in your everyday diet is unquestionably good for your body. However, it’s something that you should momentarily sidestep while you are taking antibiotics. That’s because the likes of brown rice, oats, whole-wheat bread, cereals, beans, nuts, corn and leafy greens slow down the rate of your stomach’s emptying, and this causes the absorption rate of antibiotics or any other medication that your doctor has prescribed to decelerate.

4 Foods That Prevent Gas, Flatulence and Stop You From Farting

4 Foods That Prevent Gas, Flatulence and Stop You From Farting

Who hasn’t experienced the awkwardness of letting out a fart at the worst possible time, either in the middle of a meeting or right in front of someone you have a crush on? You simply want to shrivel up and die. It smells bad, it sounds bad, and it’s almost impossible to conceal. But as embarrassing and annoying as flatulence can be, it’s also perfectly natural.

There are home remedies that you can prepare yourself to help reduce your risk of farting, and they really do work. You probably already have everything you need in your kitchen cupboard.


Here are 4 Foods that prevent Flatulence

1. Aloe Vera

In addition to being a good treatment for burns, aloe vera gel can ease abdominal pain and reduce the amount of gas. You can consume the gel just as it is or mixes it with hot water to make a tea.

2. Caraway Tea

These seeds are the key to treating any problems involving indigestion and colic. Mix them up in a drink.

Heat 8 oz. of water and bring it to a boil. When boiling, remove it from the heat and add one teaspoon of seeds. Cover it and let it steep for about five minutes. Drink before going to bed.
Ideally, you should drink three cups a day, but don’t push yourself!

3. Garlic

Garlic is also a food that is very beneficial to our health. It improves blood circulation, lowers cholesterol levels and acts as a natural antibiotic. But as if that weren’t enough, garlic stimulates the gastric acids and facilitates digestion, which helps prevent flatulence. You can consume it in any form, but this recipe with cumin is particularly good at preventing farts.
Peel three cloves of garlic and cut them in half. Put water, pepper, cumin, and garlic in a saucepan and turn on the heat. Let it boil for five minutes and then remove it from the heat and let it stand for five minutes. Now filter it and drink it at room temperature three times a day.

4. Cinnamon

Cinnamon reduces the swelling of the stomach, thus preventing the formation of gas. It’s also very easy to ingest: you can simply add it to some milk and drink it.
Heat 8 oz. of milk in a saucepan until it boils. When it’s hot enough, add a teaspoon of cinnamon, stir and turn off the heat. Drink this mixture every night before going to bed. And if you prefer, you can add a little honey to the mixture to sweeten it.



Certain risk factors are known to increase the chance that one or more of your cells will become abnormal and lead to cancer.


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Colorectal cancer is cancer that starts in the colon or the rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Colon cancer and rectal cancer are often grouped together because they have many features in common.

Most colorectal cancers begin as a growth called a polyp on the inner lining of the colon or rectum Some types of polyps can change into cancer over the course of several years, but not all polyps become cancer.

The chance of changing into cancer depends on the kind of polyp. The two main types of polyps are:

  • Adenomatous polyps (adenomas): These polyps sometimes change into cancer. Because of this, adenomas are called a pre-cancerous condition.
  • Hyperplastic polyps and inflammatory polyps: These polyps are more common, but in general they are not pre-cancerous.


Since science still dominates the pharmaceutical industry and pharmaceutical companies still fund the largest number of medicinal research, they remain mainly focused on financial gains, rather than protecting human health.

However, this does not mean that a great amount of important and beneficial research isn’t still published in prominent scientific journals.

One excellent example of this exception comes from the University of Adelaide, Australia, where researchers have found that lauric acid (which makes up 50% of coconut oil) can destroy over 93% of colon cancer cells in humans, about 48 hours after treatment, according to The Raw Food World.


The potential of organic coconut oil to fight cancer has only recently been discovered, but its efficiency in the treatment of many diseases has long been known.

An all-natural remedy, coconut oil is a real weapon against many viruses, bacteria, fungi, and parasites, but it is also good for your digestion, liver, and the healing of skin and wounds.

Coconut oil has also been recently used to treat patients with heart diseases, Alzheimer’s disease, and diabetes.

Its power lies in the lauric acid which can poison cancer cells by simultaneously causing oxidative stress, thereby significantly reducing the levels of glutathione, which cancer cells need to protect themselves against oxidative stress or excess exposure to oxygen radicals.

The experiments were performed in vitro in Petri dishes, or in vivo, in rats, with identical results in both tests.

The lauric acid is normally found in breast milk, and it’s a fatty acid that supports the immune system and one which possesses antimicrobial properties.

Miraculous Effects

Clinical studies from the American Society for Nutrition have shown that the fat in organic coconut oil “may be useful in the treatment and prevention of conditions such as diabetes, osteoporosis, viral diseases (mononucleosis, hepatitis C, herpes …), gall bladder diseases, Crohn’s disease, as well as cancer”.

It has also been proven that coconut oil can reduce the side effects of chemotherapy and improve the quality of life in cancer patients. Thus, it is very unfortunate that pharmaceutical companies do not want to fund further research into the miraculous effects of these natural compounds.




Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for several days, making normal life very difficult.

Other symptoms associated with vertigo may include

  • loss of balance – which can make it difficult to stand or walk
  • feeling sick or being sick
  • dizziness

Multiple systems help us with our balance, in our surrounding to identify orientation and to keep us upright in a time of movement.

Systems that help with our balance are a vestibular system ( to move and not fall), a sensorimotor control system ( control senses- hearing and sight),  and the system responsible for touch – the proprioception system.

The inner ears do not only help with our vision but are significant part of the vestibular system ( helps us with identification with space)

When parts of the ears do not send info about your position to the brain that is what we call vertigo. Many reasons actually lead for this to happen. Reasons that lead to vertigo are aging, ear infections, inflammation, a blow to the head and injuries. But don’t worry there always is a way.

According to research almost forty percent of people that are over the age of forty at least once experience this group of symptoms.

If the symptoms mentioned above are familiar, don’t worry there is a way.  In order to treat vertigo, you must repair the inner ear.  To repair the inner ear, you must find out the cause of the damage. And by changing your lifestyle, you can at least prevent to happen again.



Stress actually contributes to everything. If you are under stress that shall reduce your immunity. If there is a reduction of your immunity, you may experience problems with the vestibular system such as ear infections, swelling.

If you are prone to vertigo, you need to get rest and sleep well and also exercise. Under stress, you shall not be in a mood to exercise and to be calm enough to get some rest. Chronic stress may lead to consequences and is dangerous.

You can always rely on the natural way to get rid of stress such as spending time outdoors, meditation, exercise, yoga, essential oils and warm baths.


Lack of sleep and inactivity lead to vertigo. People who have insomnia and are not active are more likely to have vertigo. With exercise, you will also control the stress and can lower the levels of your blood pressure.  Sleep enough ( 7 – 8 hours) every night, and you shall have the energy to exercise and move.

If you are dizzy in the morning, there are ways. One way is to sleep with two pillows. If that is not comfortable for you, you can sleep with a slightly raised head. However, always get slowly once you wake up, or just sit for a minute after you wake up.

Sitting is actually beneficial for your ears and also your head because that is the way to get accustomed.  Do this, and then you can start with your morning routines.


You can limit the infection and inflammation within the ears and prevent dehydration by having a rich-nutrient diet. You might get medications from some doctors to reduce the infection or inflammation, but for some, that does not help.

Lower the risk for vertigo and at the same time manage your blood pressure by consuming anti-inflammatory foods.

These foods are usually hydrated and protect you from dehydration. Foods to include: vegetables especially leafy greens( lowering potassium), lean protein clean sources ( pasture-raised poultry, grass-fed meat and cage-free eggs, fats but healthy sources ( extra-virgin olive oil, coconut oil, and wild fish), fruit (avocado and bananas).

If you often feel dizzy, try to reduce the alcohol and caffeine on a daily basis and make sure to drink water. Water is crucial because dehydration might cause the change in your blood pressure and dizziness, even a mild one might cause that. Mild dehydration leads to feeling nauseous and off-balance.


Always do this with a doctor, if this is the way you choose to get rid of vertigo!

Ear rocks i.e. calcium deposits if placed in a certain area may cause problems. There are head adjustments and types of exercises that move these so-called ear rocks. The American Academy of Neurology recommends this technique.

The technique is series of body and head movements to clean canals found in the inner ear chamber. People that have vertigo –  BPPV-type CRP shall have effect for them.  For this type of vertigo for the CRP, the cure rate is at approximately eighty percent. But you may also use it to prevent vertigo if you already experienced it.

But what are these exercise about and how do they work?  There are four positions that you need to do as long as you have the symptoms or for thirty to forty-five seconds. Also, another position where you hold your head fixed for twenty seconds. You do this position as soon as the symptoms stop.

What does actually happen? When you move your head, some canaliths are inside the canals they go in the utricle to their proper place, and after that, they dissolve, and they break up which actually stops your dizziness.

The procedure is quick and painless. If you choose this way of treatment, make sure to do these procedures at the doctor`s office. The doctor can show you how to perform them in a proper way.


Vestibular rehabilitation is one form of physical therapy for the vestibular organs and is considered to be helpful. The vestibular system sends information to the brain; the information is in the form of nerve impulses that are actually from nerve endings i.e. sensory receptors.

The therapy shall maintain the senses to work with the organs and the balance to be re-established. For problems of balance caused by the inner ear, the vestibular rehab promotes compensation for the central nervous system.

In addition,  what can make vertigo worse is not being active. With physical therapy, you can prevent sore muscles and fatigue of the muscles. In the same time, physical therapy can increase your movement and flexibility, your motion and its range and can increase your strength.

The program called vestibular rehab program many exercises. Some of the exercise help to improve endurance and fitness, build coordination, strengthen your muscles and joints as well, improve your balance.  If you can’t sleep properly,  the exercises help you to rest and to ease the pain.


If you feel dizzy, that does not necessarily mean that you have vertigo. If you have persistent symptoms consult your doctor and/or do a blood test.  Before you assume that you have vertigo, know that other things might contribute for you to feel dizzy.

Anxiety may contribute to feeling dizzy and also anemic symptoms, low blood pressure, heart complications and deficiency in Vitamin B12.

Also, you should know that certain medications cause or make your dizziness worse such as supplements in high amounts, medications for your blood pressure and drugs that are anti-anxiety.


  • Always sit down and rest.
  • When you lack balance do not do something that may cause you injury like exercising or driving.
  • Consult your doctor whether you should use a cane to help you with the balance.
  • If you are one of the many that get up at night to use the bathroom, try not to get up fast and always have good light on the way to the bathroom, just to be safe.