Poor diet, lack of exercise, added stress, and exposure to toxins in the environment are the perfect storm for chronic disease.

However, we have a lot of power over our lifestyle, which means we can avoid most of this needless suffering. Things like stroke, heart disease, diabetes, and cancer can be dramatically lowered according to the Centers for Disease Control and Prevention (CDC).

According to the CDC:

“Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”

Eating organic, whole healthy foods, regular exercise, and avoiding things like sugar, alcohol, and smoking will skyrocket your health!

The good news is that we discovered a potent combination of 3 foods that will boost your health, vision, and help heal your liver.

Carrot Benefits

Yes, carrots improve the health of our eyes, we have all heard this. But how?

Vitamin A (which is contained in carrots) helps the eye convert light into a signal that can be transmitted to the brain, and if we don’t get enough Vitamin A the cornea can literally disappear, according to Emily Chew, deputy clinical director at the National Eye Institute.

Beet Benefits

  • Cleanses the liver
  • Boosts brain function
  • Loaded with antioxidants and anti-inflammatories
  • Improves circulation
  • Balances blood pressure
  • Boost of energy

Orange Benefits

You get 130& of your vitamin C daily needs, which helps everything in your body. There also a compound in oranges that protects you from stroke, according to the American Heart Association.


  • 2 organic carrots
  • 1 organic beet
  • 4 organic oranges


  1. Add the ingredients to the juicer (we recommend this).
  2. Serve immediately.

Drink this once a day the 1st thing when you wake in the morning on an empty stomach.

It will also help keep your colon clean and running optimally.




Having trouble remembering things?

These medications may be real cause. In the past, doctors dismissed mental confusion and memory loss as a part of the aging process.

However, today scientists know that memory loss as we get older is not inevitable. In fact, the brain can grow new cells and reshape their connection during the life.

Many people are aware of the numerous things that may impair memory, like drug and alcohol abuse, head injuries, strikes, heavy smoking, severe stress, sleep deprivation, lack of vitamin B12, or illnesses, such as: Alzheimer’s.

However, what many people do not know that some prescribed drugs can also affect memory.

Unluckily, the number one death cause in the United States is adverse drug reactions. In fact, prescription drugs cause more than 100.000 deaths a year, and over 1.5 million hospitalized patients, who experienced adverse drug effects.

The prescription drugs, which cause numerous cognitive health issues, including memory loss, are divided into three categories. Here they are.

1. Statin drugs

Statin drugs are used to regulate high cholesterol levels even though are dangerous drugs, which lead to brain damage.

When it comes to this, ¼ of the brain is made of cholesterol, which is essential for memory, learning and thinking. However, it is considered that statin drugs have side effects and lead to memory loss.

2. Sleeping pills

Sleeping pills usually cause memory loss and lead to a state, like being drunk or in a coma. For this reason, they do not regulate the sleep needed to the body to recover itself.

For example, Ambien, a well-known drug, is also known as an amnesia drug, because it causes night terrors, hallucinations, sleep driving and sleep walking.

3. ‘Anti’ drugs

The anti drugs, including antispasmodics, antipsychotics, antihypertensive, antidepressants, antibiotics, antihistamines and other, affect the levels of acetylcholine in the human body, the main neurotransmitter essential for learning and memory.

The low levels of acetylcholine in the body lead to blurred vision, hallucinations, mental confusion, delirium, dementia, memory loss, and other health issues. Drugs that block the effects of acetylcholine are known as anticholinergic. Some of the most common side effects of anticholinergics are:

• Dry mouth
• Blurred vision
• Confusion
• Lightheartedness
• Loss of bladder control
• Constipation
• Difficulty to urinate


The former vice chairman of the Department of Psychiatry, Richard C. Mohs, made a list of 20 drugs, which lead to memory loss. Here is the whole list.

• Steroids
• Antihistamines – Dimetane, Clistin, Tavist, Vistaril and Benadryl.
• Lithium
• Methyldopa
• Naproxen
• Antidepressants – Vivactil, Elavil, Anafranil, Norpramin, Pamelor, and Surmontil.
• Interferons
• High blood pressure drugs
• Beta blockers (particularly those used for glaucoma)
• Quinidine
• Insulin
• Benzodiazepines – Ativan, Dalmane, Librium, Klonopin, Doral, Versed, Restoril, Valium and Xanax.
• Parkinson’s disease – scopolamine, glycopyrrolate, and atropine.
• Antipsychotics – Haldol and Mellaril.
• Barbiturates – Amytal, Seconal, Phenobarbital and Nembutal.
• Epilepsy – Phenytoin and Dilantin.
• Chemotherapy drugs
• Antibiotics (quinolones)
• Painkillers – heroin, codeine and morphine.
• Sleeping pills – Sonata, Lunesta and Ambien.

If you take some of these drugs, you should consult a doctor in order to find out if they affect your memory. There is always a healthier choice, or even another medication.

You should take more food supplements, be more physically active, and include healthy food in your diet in order to enhance brain health.


Not only prescribed medication cause memory loss. Some popular over-the-counter (OTC) drugs lead to memory loss by blocking the action of the acetylcholine neurotransmitter.

Here is a list of 12 popular OTC, which are anticholinergic:

• Zantac (acid reflux)
• Unisom (insomnia)
• Tylenol PM (insomnia and pain)
• Tagamet (acid reflux)
• Sominex (insomnia)
• Pepcid Ac (acid reflux)
• Nytol (insomnia)
• Excedrin PM (insomnia and pain)
• Dramamine (motion sickness)
• Claritin (allergies)
• Benadryl (allergies
• Advil PM ( sleep and pain)

Numerous studies have shown that OTCs medications, such as: Benadryl, increase the risk of experiencing Alzheimer’s and dementia.

Which banana would you choose? Your response may affect your health

Which banana would you choose? Your response may affect your health

When you eat a banana, you do it because: a) you like the taste, b) you know it’s good for you, c) someone gave you one or d), all of the above.

Bananas are packed with vitamins and other nutrients, and eating two a day can do wonders for your body.

But did you know that the color of a banana can reveal a lot about its nutritional content? From green to brown, firm to soft, spots or no spots — a banana’s appearance can tell a lot.

  1. Unripe and green


Gröna bananer

Green bananas are hard to digest unless they’re cooked. But once cooked, they taste like potatoes and are quite delicious. People who are familiar with Caribbean cuisine know that green bananas are used in many dishes there.

But what you might not know, however, is that green bananas have a low glycemic index value — perfect for people who need to monitor their sugar intake.

Another good thing about unripe bananas is they provide the the stomach with probiotics, which also strengthens the immune system. And in addition, green bananas also contain resistant starch, a form of carbohydrates that improves insulin sensitivity and lowers blood sugar levels.

Because of their starch content, green bananas keep you feeling full for a long time and are helpful if you’re trying to losing weight. Boil them, mash them, or fry them.

The downside? Green bananas have fewer antioxidants than more mature bananas, as the antioxidants in bananas increase as the fruits ripen.

2.Firm and yellow

Most of us prefer our bananas yellow but not quite spotted. At this stage, bananas are sweet and ripe. Pale yellow bananas contain a lot of antioxidants that protect the body from diseases, aging, ailments, and heart problems.

A medium-sized ripe banana also provides 37 mg of magnesium, an important mineral that helps the brain stay fit.

weet, tasty and packed with antioxidants, spotted bananas pack a punch when it comes to fighting diseases.

The more brown spots a banana has, the more mature it is and the more tumor necrosis factor (TNF) inhibitors it contains. TNF inhibitors are cell signaling proteins that fight cancer and abnormal cells in the body, but more research is needed in this area. A Japanese study from 2008 showed that spotted bananas produce this substance.

If you have a sensitive stomach, you’ll find overripe bananas easy to digest, but because they’re sweeter, they’re not great for diabetics or anyone who needs to watch their sugar intake.

Admittedly, not many people like eating brown bananas. But if you want to save some cash, you can usually get some good discounts on overripe bananas. Buy some and put them in a smoothie or make some banana bread.

When bananas are brown, they’re very sweet and have a high concentration of antioxidants. They’re also easy on the stomach and perfect if you have stomachache. You just need to make sure to eat brown bananas before they rot!

However ripe you like your bananas to be, they all have these benefits in common:

They contain the amino acid tryptophan, a substance that converts into serotonin in the body. Serotonin is a signaling substance that is commonly referred to as the body’s happiness hormone.

While bananas contain some sodium, they are also rich in potassium, which protects the heart.

They contain high levels of vitamin B6, which some researchers believe helps relieve the symptoms of PMS.

The fruit also contains three natural sugars — sucrose, fructose and glucose — in combination with fiber.

Since bananas lose some of their nutrients as they age, you can put them in the fridge to slow down their ripening process. Enjoy bananas in the morning, afternoon, or in the evening and discover the positive impact they can have on your health!

Please share this article so that more people learn how healthy bananas really are!


Here Is How to Kill the Bacteria That Causes Heartburn and Bloating

Here Is How to Kill the Bacteria That Causes Heartburn and Bloating

H. pylori is a bacterium which is known to have a negative influence on the digestive system. It can be ingested from polluted water or food and if not treated timely, it can lead to serious health complications like stomach ulcers and tumors by destroying the stomach lining.Luckily, there are potent natural cures that can successfully destroy this infection. This is better solution than over-the-counter medications that come with serious side effects.

H. pylori Bacterium Explained

This spiral bacterium is created in the mucosal layer which keeps the lining of the small intestine and stomach safe. It can also be considered as ulcer bacteria because it produces cytotoxin which can trigger the ulcer formation in the digestive system. The most common symptoms of H. pylori infection are vomiting, nausea, bloating, discomfort in the abdomen, belching, fatigue, stomach ache, heartburn, halitosis, diarrhea, anemia, low appetite, and peptic ulcers.

Treating H. pylori Naturally


It contains approximately 300 compounds that have the capacity to prevent the spread of this infection.


This potent vegetable possesses antibiotic and anti-inflammatory characteristics and when eaten raw, it can be effective in destroying the infection.

Placing CABBAGE LEAVES Onto Your Chest And Legs Before You Going To Bed WILL SOLVE Frequent Headaches!

Placing CABBAGE LEAVES Onto Your Chest And Legs Before You Going To Bed WILL SOLVE Frequent Headaches!

the fact that cabbage has the same features as a magnet? Actually, leaves of cabbage pull out all the pains and diseases from the human body. Cabbage is known to be a very healthy vegetable, which is used in numerous cuisines as a delicious ingredient for preparing various kinds of salads and meals. But, you should also know that this vegetable is also quite beneficial for other health issues, like:

Swelling caused by traumas

When it comes to reducing swelling know that cabbage leaves are quite effective and useful. In order to reduce the swelling wrap fresh cabbage leaves on the area where your hands or legs began to swell. Secure the cabbage leaves using a bandage. You can also place cabbage leaves on your ankles if you feel pain there. The best results from this treatment with cabbage leaves is when you sleep with cabbage compress onto your body. When you wake up in the morning remove the cabbage leaves and you’ll notice that the swelling is all gone. Be sure to share this effective and useful natural treatment with your friends and family since it may be of great help to them as well.


Thyroid gland

We are all familiar with how much important the thyroid gland is. This gland is very important because of all the hormones it produces in your body, which aid your growth, functioning, metabolism and the functioning of the digestive organs. So, if you want to improve the condition of your thyroid gland, thus helping it to function normally – you just need to follow these simple steps. What you need to do is place few cabbage leaves on the location of your thyroid gland – that is your throat. After that, cover the leaves with a bandage or you could use a shawl as well. Be sure to sleep with the compress on your throat and remove it when you wake up in the morning. Repeat this in the next ten days, until you see the improvements.

Frequent Headaches

Sometimes when you’re having an unbearable headache – it could indicate that actually there is something wrong with your eyes. Such terrible headaches can be also the result of excessive stress or tiredness. So, if you want to solve this problem in a natural way you need to apply a compress of fresh cabbage leaves on the upper part of your head and on your temples. Then, put on a cap or a hat which will keep the cabbage leaves secured. Once the headache is completely gone you can remove them.

Pain due to breastfeeding

Unfortunately some women experience heavy pain while breastfeeding their children. So, one way to solve this pain is to put fresh cabbage leaves onto their breasts and their pain will be eliminated.

Note: you can also use this natural treatment during the day, or apply the cabbage leaves before going to bed and remove them in the morning. You’ll notice that the pain will be all gone.

10 Warning Signs You May Have Iron Deficiency

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron taken in. It is the most common nutritional deficiency in the US and women are those at greatest risk.

But what is iron and why do your body needs it? Let’s find out.

What is iron and why do we need it?

Iron is a mineral that your body needs. It is a part of all cells and does many things in our bodies. It carries oxygen from the lungs throughout the bodies, as part of the protein hemoglobin. Iron also helps the muscle use and store oxygen.

Here are 10 signs and symptoms of Iron Deficiency:

1. Fatigue

Fatigue or exhaustion is the most obvious sign of iron deficiency. When you have low iron, your body is missing vital energy and oxygen, resulting to weakness, mood swings and difficulty focusing on simple tasks. This is becuase the body uses iron to make hemoglobin, the substance in red blood cells that is responsible for carrying oxygen.

2. Pale Skin

Iron promotes hemoglobin production, which gives your blood its red color and your skin its rosy hue. So, if your rosy hue is suddenly pale, you maybe iron deficient. If you have a light complexion, it’s pretty easy to determine. But it does not matter what your skin tone is, if the inside of your gums, and the inside of your bottom eyelids are less red than usual, low iron maybe the cause.

3. You Get Short of Breath Easily

Have you notice that you are getting out of breath easily doing normal things that you usually handle? These include doing your normal workout or climbing the stairs. If you are, then iron deficiency could be to blame. No matter how deeply you breathe, if your oxygen levels are low, you’ll feel out of air.

4. Brittle Nails

Do you have frail, thin fingernails and toenails? Or a spoon-shaped or concave depression in the nails? Chances are you may have iron deficiency.

5. Irregular Heart Rate

Anemia may develop if your body lacks iron over the long term. This can result in an abnormal heart beat irregularly fast beat. Also heart issues, such as swollen or enlarged heart, heart murmurs and risk of heart failure can all be exacerbated by anemia and low iron.

6. Underactive Thyroid

Having low iron can slow your body’s thyroid function and blocks its metabolism-boosting effects. Hypothyroidism if often missed out, six out of 10 people with a thyroid disease don’t know they have it. So, if you notice weight gain, low energy levels, or even a lower body temperature, see your doctor.

7. Swollen or Soreness in the Tongue

Its not only the lack of that healthy red hue from your skin, that signifies iron deficiency. Your tongue may suffer lack of color, inflammation, tenderness, and an odd smooth texture.

8. Frequent Headaches

Lack of oxygen occurs when you have iron deficiency. Most people who are low in iron, suffer from frequent migraines or headache because of the lack of oxygen to the brain tissues.

9. Heavy Periods

Heavy periods is the number one cause of iron deficiency in women. During their period, they lose too much blood, then was only able to replace only about half of it, and then lose too much blood again the following period.

A normal period should only fill 2-3 tablespoons each month. Try to do this test, if you have to change your napkin or tampon more frequently than every two hours, then go see your doctor about it.

10. Craving for Non-food Items, such as Dirt, Ice, and Clay

Craving for non-food substances can be a sign of of iron deficiency. Iron-deficient individuals may be tempted to bite down on clay, dirt, chalk, and paper. You should consult a doctor if you start to have these strange cravings.


A new study has revealed that a very popular sandwich could be destroying the planet

A new study has revealed that a very popular sandwich could be destroying the planet

We’ve all heard the saying: “too much of a good thing can be bad.” In my opinion, that saying couldn’t apply more to food. We all love ourselves some fast-food, but eat too much and we’ll end up overweight, not to mention more likely to die early with heart and liver problems. It’s science, look it up.

Just as scientists come to realize that almost everything on earth gives us cancer, the contributing factors to climate change are turning out to be broader than we might have first expected. Hold on to your bacon, folks.

One of the latest scientific discoveries suggests that our beloved breakfast sandwiches might be curing our hangovers but also harming the planet. The revelation comes from a recent study conducted by a team of researchers at the University of Manchester, and its finding are about as depressing as you’d probably think.

They concluded that the 11.5 billion sandwiches that the British Sandwich Association (a real organization) says the country consumes each year generates 9.5 metric tons of CO2, the equivalent output of 8.6 million cars.

As if that revelation wasn’t already hard to swallow, the team from Machester has especially bad news for fans of the breakfast sandwich. In their analysis of 40 different sandwich combinations (considering factors like homemade vs pre-packaged, what ingredients were included and how they were produced, food waste generated, etc.), the bacon, egg and sausage sandwich was the greatest generator of greenhouse gas.

It seems that making just the one triple-stacked sandwich (as opposed to the two and a half you need to get rid of that pesky hangover) has the same impact as 12 miles of driving. In general, the production and processing of ingredients is responsible for anywhere between 37 and 67 percent of all greenhouse gas associated with a given sandwich.

Despite the terrible news, there were some useful learnings that could help us reduce our collective culinary carbon footprint. The homemade ham and cheese sandwich was the “greenest” sandwich, according to the Manchester scientists. In general, homemade options generated fewer emissions than prepackaged alternatives in general.

Homemade things score “greener” than shop fare because they can be traced to the fact that store-bought options tend to generate excess food waste, use unnecessary packaging, and require more energy to keep cool in shops and supermarkets than your ingredients at home.

To reduce the impact our breakfast sandwiches have (because let’s face it, no one’s going to stop have breakfast sandwiches), study co-author and sustainable chemistry professor Adisa Azapagic systemic changes to cut down on food waste.

Adisa proposes that companies do something rather simple in order to combat our slow destruction of the planet. “Change the labelling of food to increase the use-by date as these are usually quite conservative. Commercial sandwiches undergo rigorous shelf-life testing and are normally safe for consumption beyond the use-by date stated on the label.” This such measure could ultimately reduce annual food waste by about 4.4 million pounds.

If you’re anything like me, it will probably suck to start your day with a sense of guilt the next time you order a meaty breakfast sandwich. You should, however, take comfort in knowing that if you make it from home from now on (or skip it entirely) you are technically saving the planet, three to five slices of bacon at a time. Isn’t that great?

What Your Mom Ate While She Was Pregnant Shaped Your Tastes For Life

What Your Mom Ate While She Was Pregnant Shaped Your Tastes For Life

What’s your favorite food? Are you more likely to try out a new ethnic restaurant, or stick with your old familiar standby? Is your kitchen full of fruits and veggies or salty snacks? Whatever your food preferences, they probably go far back — way, way back, to before you were born. Research shows that what your mother ate when she was pregnant with you probably shaped your tastes later in life.

You Are What You Eat

In the 1990s, Julie Mennella, a researcher at the Monell Chemical Senses Center in Philadelphia, set out to study how a mother’s diet affects her baby’s food preferences. She got the idea from dairy farmers, who realized decades ago that cows that grazed on vegetation with strong flavors, like wild garlic and onion, could transfer those flavors to their milk. It was likely that the same thing probably happened with humans — and if a mother’s diet flavored her milk, it might flavor her amniotic fluid, too.

For a study published in a 1995 issue of the journal Chemical Senses, Mennella and her colleagues gave pregnant women either garlic capsules or a placebo and then took routine samples of their amniotic fluid. When a panel of judges smelled the samples, they easily sniffed out the ones from the women who ate the garlic. And since the sense of taste and smell are intimately entwined, it was likely that the women’s developing offspring could taste the garlic, too.

Research into animal mothers also taught scientists something else: baby animals tend to prefer the food their mother was eating both while she was pregnant and while she was nursing. In 1994, a study in the journal Physiology & Behavior found that rabbit pups exposed to the strong taste of juniper preferred juniper later in life, regardless of whether they were exposed to it in the womb, while nursing, or in their mother’s, er, fecal pellets. (They’re called cecotropes, and they’re a part of a balanced bunny breakfast!)

But the question remained: is the same true of humans? Does a baby who tastes garlic in the womb go crazy for garlic when they’re older?

What’s Good For The Goose Is Good For The Gosling

To find out, Mennella randomly assigned pregnant women to drink a big glass of carrot juice every day while they were pregnant, while they were nursing, or both. Then, once the babies were old enough to have been eating solid food for about a month (but before they had ever eaten carrots), the researchers gave babies cereal doused with water and cereal doused with carrot juice and watched to see which they liked more. The babies exposed to the flavor of carrots in the womb or while breastfeeding displayed fewer negative facial expressions and appeared to enjoy it more when eating the carrot-flavored cereal than the babies who hadn’t been exposed to the flavor.

Despite the fact that some well-meaning people have told mothers to avoid spicy food while breastfeeding, the research shows that the more flavors a baby experiences in the womb and while nursing, the more diverse their tastes will be later in life. And the more diverse their tastes, the more likely they are to eat a wide variety of fruits, veggies, and other nutritious foods when they’re older. So if you have a taste for healthy food, thank Mom! The choices she made before you were born are still affecting your choices today.

Importance of Nutrition During Pregnancy


Hemorrhoids Causes, Symptoms, Remedies

Hemorrhoids Causes, Symptoms, Remedies

Hemorrhoids refer to vascular structures in the anal canal. Normally, they serve as support for stool control; however, it becomes a pathology if they become inflamed or swollen. The condition, which is common in adults and elderly, can be internal or external. Internal hemorrhoids usually painless while external hemorrhoids are painful in generally. The following are the causes, symptoms, and remedies for hemorrhoids.


Hemorrhoids have various causes. According to Mayo Clinic, these include straining during bowel movement, sitting for prolonged periods in the toilet, chronic diarrhea or constipation, obesity, pregnancy, anal intercourse, and low-fiber diet. As per the publication, the condition is due to the stretching of the anal veins under pressure and with the aforementioned causes, they may swell due to increase pressure in the lower part of the rectum. As for the geriatric considerations, hemorrhoids are also common in the elderly, since the tissues that support the rectal and anal veins become weak that they stretch.

Signs and Symptoms

Hemorrhoids also present several symptoms. According to Health Line, the symptoms include irritation on the anal area, itch around the anus, fecal leakage, an itchy or painful lump near the anus, and painful bowel movement. As per the publication, frequent hemorrhoids may also develop symptoms of anemia like pallor (paleness) and weakness secondary to blood loss. However, this instance is rare.

Home Remedies

Although therapy and medications are available as treatment for hemorrhoids, home remedies can also be done to manage the condition.

High Fiber

One remedy for hemorrhoids is high fiber food intake. This will take into effect, since one of the causes of the condition is a low fiber diet. According to Mayo Clinic, it is recommended to consume foods like fruits, vegetables, and whole grains, as their fiber content help soften the stool and increase its bulk; thus, straining during defecation will also be prevented. As per the publication, fiber is gradually added to the person’s diet to prevent gas problems, such as in gas-forming vegetables lettuce and cabbage.

Cold Compress

Cold therapy serves as another way to manage hemorrhoids. According to Get Rid of Hemorrhods Guide, the application of cold makes hemorrhoids smaller, since it reduces inflammation. As a result, the pressure in the area will be reduced; thus pain and itching will also be reduced. Also, the person will find that passing stools is much easier, since the inflammation has been resolved. To apply, the person wraps some ice in a clean cloth and applies the cloth directly over the hemorrhoids. This can be done several times a day to promote vasoconstriction or narrowing of the blood vessels and reduce the hemorrhoids.


Another remedy for hemorrhoids is squatting in the toilet. According to Natural Society, this remedy is actually vital, but overlooked. As per the publication, sitting down during bowel movement places strain on the rectum while squatting straightens the rectum, as well as relaxes the puborectalis muscle. It is indicated that squatting is done in conventional toilets, a reason behind the low incidence of hemorrhoids in less developed territories.

Aloe Vera

Aloe vera can also be used to manage hemorrhoids, as per Medicine Net. According to the publication, the plant serves as a strong laxative, which helps soften the stools, preventing the person from straining. In addition, aloe vera also helps reduce bladder spasms in disorders like urinary tract infection.

Hemorrhoids are abnormally inflamed structures in the anal canal, which may be painful or not. In this regard, it is important to seek medical consult with a health professional, especially if pain in the anal area is present. This is for proper assessment, planning, intervention, education, and evaluation.


Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol, And 10 Other Diseases

Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol, And 10 Other Diseases

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use as a homemade medicine.Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known to people.

The cinnamon essential oil and the enzyme found in honey which produces hydrogen peroxide, are the two most powerful anti-microbial components of this combination that prevent the growth of fungi and bacteria.This potent mixture offers numerous health benefits, and is extremely helpful in the following cases:

– Cold
To treat a chronic cough, common cold, and nasal congestion, you should take a tablespoon of honey with ¼ teaspoon cinnamon for three days.
– Flu
Honey contains a natural ingredient which effectively destroys viruses and prevents influenza.
– Cholesterol
In a cup of tea, add 2 tablespoons of honey and 3 teaspoons of cinnamon, and drink the mixture. It will reduce the cholesterol levels by 10% within two hours.
– Arthritis
To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.
– Boost the immune system
The regular consumption of this mixture will boost the immune system and prevents viruses and bacteria.
– Stomach ache
You should regularly consume the mixture of cinnamon and honey to alleviate stomach ache and treat ulcer issues.
– Acne
Mix cinnamon with some honey to prepare a paste and apply it on the acne at bedtime. You should wash it off the next morning.
– Gallbladder infection
Add two tablespoons of cinnamon powder and one teaspoon of honey to a glass of warm water, and consume it daily to kill microbes in the gallbladder.
– Cancer
Scientists have recently found that this combination can treat stomach cancer. Therefore, in this case, one should consume a mixture of a tablespoon of cinnamon and a tablespoon of honey daily for 3 months.
– Heart disease
Prepare a paste of cinnamon and honey and spread it on a slice of bread every morning. This will lower cholesterol levels and prevent a heart attack.
– Hair loss
In the case of hair loss or baldness, mix a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey. Apply this mixture on the scalp and leave it to act for 15 minutes, and rinse.
– Weight loss
You should boil some cinnamon powder and honey in a glass of water and consume it on an empty stomach 30 minutes before your breakfast. This will help you lose weight in an easy and fast way.

How to prepare it:
You should put some honey in a pot and heat it. Add cinnamon and wait until you get a thick, caramel-like mixture. You should take a teaspoon of this mixture 30 minutes before meals.

Click to WATCH: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol, And 10 Other Diseases