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Why Coconut Aminos Is the New Soy Sauce

By | Nutrition | No Comments


What’s in soy sauce? Well, I’m a little skeptical. It does say soy, so there must be soy in it. But how about the sauce part? It might be riddled with any of the following: MSG, sodium, and even more salt. Yikes.

You really are what you eat and you should know what goes inside your body. Soy sauce is a staple part of the kitchen but are you really sure what’s in it?

A better alternative to soy sauce and gluten is Coconut Aminos. It is made from organic coconut tree sap and salt that has a salty, sweet, and rich taste proven to be a winning substitute to soy based seasoning. By the end of this article, you may have found yourself a new staple in the kitchen with more health benefits minus the questionable ingredients.

What is Coconut aminos and what’s special about it? You’re about to find out.

1. Coconut aminos reduces cholesterol, therefore also reduces the risk of heart failure. Since it’s a coconut based product, it has natural antioxidants that break down cholesterol. It also encourages the release of HDL cholesterol which keeps the heart healthy.

2. You can lose weight with coconut aminos. Coconut products release important proteins that help break down fat. The more that protein is present in the bloodstream, the more it lowers your body fat content. Consuming Coconut Aminos, in effect, does reduce your body fat content.

3. Reducing the risk of diabetes is a byproduct of losing weight. A recent study by the University of California highlighted the danger in having a soy-rich diet. According to the study, too much intake of soy-rich products can lead to obesity, which, most of the time leads to diabetes. But if you reduce the intake of soy sauce and find a better alternative like Coconut Aminos, you won’t reap the consequences later on.

4. When you take in Coconut Amino, you also reduce the risk of colon cancer. People who regularly take coconut products show signs of a healthier digestive track. This is because coconut is considered to be a cancer-fighting food. Being a source of plant-derived saturated fats, it protects the colon by keeping the membranes intact which in turn protects the internal organ from severe damages that cause cancer.

5. Coconut Amino boosts your immune system because coconut products have high antioxidant levels that protect the body from free radicals. It is also a great source of saturated fat that, contrary to popular belief, boosts the immune system as well.

6. It helps in treating PCOS. Polycystic Ovarian Syndrome is the leading cause of infertility in many countries. Coconut products help in healing the ovary of any buildup that may cause infertility. It also reduces irregular period and high blood pressure.

7. Coconut products give you a shot of inositol, which is a protein that helps promote positive mental state. It has been proven to help people with depression, obsessive-compulsive disorder, and panic disorder. It calms and keeps you sharp and alert which helps you better function throughout the day.

Here’s a hard truth: soy sauce may have been around for a long time, but studies show that it’s time to put it aside and find a better alternative for the sake of your health. Coconut aminos is both healthy and delicious. If you’re looking for something that has a lot to offer in terms of flavor and health benefits, make the switch today!



9 Reasons Why You Should Start Drinking Rooibos Tea

By | Nutrition | No Comments

There are plenty varieties of tea in the market these days. Sometimes, it can get confusing because every tea seems to be different from one another but offer the same benefits.

If you have to choose, check out Rooibos. It’s an organic tea from South Africa that can be your new tea of choice — and will be in the long run. It is no lightweight as it packs iron, calcium, and potassium which are all crucial to one’s health. Rooibos tea doesn’t have the oxalic acid that can cause kidney stones while six to 18 milligrams of this acid is found to be in other green and white tea.

Rooibos tea has a lot of health benefits for your skin, heart, even for your bones. If you’re still not sure if Rooibos is for you, here are nine reasons you should consider:

1. Rooibos is packed with anti-inflammatory and antioxidant properties that reduce the risk of heart attack, high cholesterol, diabetes, and cataracts.

2. Your heart will appreciate you drinking this tea because it naturally decreases blood pressure. Rooibos contains aspalathin which is an antioxidant that reduces vascular inflammation and reduces the risk of heart oxidation. This flavonoid is only found in Rooibos which is all the more reason why it should be your tea of choice from now on.

3. A tea a day keeps cancer away. Drinking Rooibos tea helps bar cell mutation which most often than not cause cancer. Thanks to a plant pigment called quercetin which is a natural antioxidant that neutralizes free radicals. Scientists consider this plant pigment important in fighting cancer.

4. Rooibos tea can help treat or prevent diabetes. Adding this to diabetic treatment plans can help the patient greatly because of the rare antioxidant, aspalathin, found in Rooibos. It helps balance sugar and improve the body’s insulin resistance. It also lets the muscles better absorb glucose.

5. Rooibos helps digest food better. Due to the many processed food available in the market today, you need a drink that can aid in digestion and breakdown of these chemicals. Rooibos tea is a nutrient rich drink that can help your digestion.

6. Stand tall with strong bones. If you’re past drinking milk, you can still get healthy bones by drinking this wonder tea. It has essential bone growing minerals like manganese, calcium, and fluoride that makes bones strong.

7. Get the body you desire. Since Rooibos helps in digestion, it adds a great deal to losing weight as it is found to prevent new fat cells from developing. Rooibos tea contains no fat and cholesterol and is also naturally sweet so there’s no need to add sweeteners.

8. Rooibos helps block allergens so you can enjoy doing your daily activities without worrying about allergy attacks. Rooibos tea is traditionally used to fight and treat allergies, asthma, and skin ailments.

9. Rooibos tea can give you silky hair and glowing skin because of alpha hydroxy acid and prevalent antioxidants found only in this tea. It also helps treat eczema and acne. The superoxide dismutase it contains enhances the production of healthy skin producing cells that reduce and neutralize free radicals that cause wrinkles and dryness.

Change your tea fix into something that will give you more than just a perk up. Drink up and get all the benefits from this wonder tea.


too much protein

Too Much Protein Can End Your Testosterone Dream

By | Health And Fitness | No Comments

You all heard it. Loads of protein. Skyrocketing testosterone levels. Sounds perfect for your bodybuilding goals? Yeah, right. You need to consume lots of protein if you’re packing on serious muscle. Likewise, you also have to engage yourself to some T-level-surging programs or diet plans in order to get those muscles swelling. Ironically, these two superpowers are not great partners.

To shed light to the conventional wisdom that more protein intake equals more muscle gains, let us study how its interaction with testosterone affects your muscle gains in the process.

It is totally fine if you are into carb back-loading. That macronutrient-based diet is as effective as the other methods. What I am bringing to the table this time is your high-protein obsession that actually contradicts your aim of boosting your testosterone production.

It has been discussed many times that the principle of the male hormone, testosterone, is what gives men the amount of muscle they have compared to women. This concept, too, describes how some individuals who resort to synthetic testosterone drugs build excessive muscle mass. However, an important note that most of us tend to overlook is how highly responsive this hormone is to various lifestyle factors. And this does not exclude the amount of protein you consume on a daily basis.

According to factual assertions, excessive protein consumption is detrimental for testosterone production.

Here are some facts which back up this assumption:

  1.  Spare your body the difficulty of going through the digestion process. Admittedly, protein is not an easy nutrient to digest. So if you take too much of it, your body goes under stress, thus increasing the cortisol level. This stress hormone is known to decrease your T levels.
  2.  An increased sex hormone binding globulin (SHBG) in the body can as well contribute to lowered T levels. Too much protein can cause the rise of SHBG in the bloodstream as it binds to almost sixty percent of the body’s free testosterone. When this happens, the bound testosterone becomes unusable.
  3.  Another thing which interferes with your T-boosters is the insulin-like growth factor that spikes when you consume excessive amounts of protein. This finding is not conclusive, but it still seems unlikely that the high protein diet can lead to more testosterone.
  4.  There is no strong evidence to support the claim that higher protein portions from the extra calories have a significant impact on increasing your T levels. This is despite the 2008 findings that high intensity exercise plus high-calorie consumption are linked to testosterone boost.
  5.  When you take in too much of one macronutrient, you tend to compromise the amounts of the other two – carbohydrates and fats. According to studies, fats and carbohydrates have shown positive effects in improving testosterone levels and are more important components in maintaining balance in the body than protein.

If you’re thinking of chugging down protein shake more than what you need, you can follow If It Fits Your Macros guide to shovel down your intake. Otherwise, risk lowering your T levels.

Let me help you change.

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