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Remember the short story your teacher told you about in the first grade? How all other organs shut down because they connived to leave the stomach unfed? It’s quite believable even up to this contemporary age. Your digestive health is equally important as that of the other structures in the body.

On the rise are health problems associated with the compromised ability of the intestines to absorb vital nutrients primarily because of the lack of presence of digestive enzymes in the intestinal environment. Since your macronutrients take up so much energy and stress to your body, those three big nutrients require the action of powerful substances to break them down into smaller pieces.

Protease and lipase are in charge of collapsing the large molecules of protein and fats respectively, while amylase (produced in the pancreas and mouth in the form of saliva) has the sole responsibility in converting the complex carbohydrates into simple sugars. The very reason why starches such as rice and potatoes give off a slightly sweet taste as you chew them.

Knowing that these enzymes prepare the macronutrients to their more absorbable state, it is justifiable to put the role of amylase into the limelight. Other surprising health benefits of amylase support different mechanisms in the body such as:

  1.   Amylase in Digestion

The primary role of amylase obviously centers on digestive health. Amylase contained in the saliva is exposed first in the food we put in our mouths. Considering this, it is crucial that you chew your food well for the amylase to cover the entire food before you swallow. Proper chewing reduces the workload the small intestines have to perform when extracting the much-needed nutrients. Overall digestive function is improved when you understand this simple process and how to further take care of your stomach by following a healthy, alkalinic living.

  1.  Energy Source

As mentioned earlier, in order to use up the derived glucose in the starches, the body relies on this digestive enzyme called amylase. Another key function of amylase is to break down carbohydrates into smaller forms of glucose which your body uses as an energy source. Besides the energy production, glucose also affects cognitive function keeping you stay fully alert, learn faster, and retain information more efficiently. Fuel your body from starchy sources like grains, breads, pasta, cereals, rice, potatoes, and corn.

  1.  Cancer-fighting Properties

For those who battle cancer, seeking alternative options by having a positive outlook and taking on a holistic approach in achieving optimum health are part of their cancer treatment plans. A research study concluded that enzyme therapy has the ability to inhibit tumor growth and spread. Additionally, it can reduce the adverse effects brought by chemotherapy and radiotherapy.

  1.  Sugar Balancing

Amylase is the new key enzyme for managing diabetes. Its anti-diabetes benefit was proven by a 2013 study where patients who suffer from type 2 diabetes show significantly reduced serum amylase whenever their blood glucose level shoots up. The indirect relationship of the two factors conveys that having healthy pancreas produces amylase on a healthy level.

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Author Mark Mattiazzo

Mark Mattiazzo has been a fitness expert for more than nine years. He studied at the Australian Institute of Fitness. He lives in Adelaide Australia whilst doing personal training and health coaching online.

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