Increased libido, improved bed performance, longer endurance, stronger erections – what more can you ask for? I have been researching on tips, new studies, and diet plus exercise programs that will give every man a boost to their manhood. Modify your diet by taking it to the more masculine side, The Man Diet.
The next best thing when it comes to increasing your T levels is now making its name in the internet. This is one of the most inexpensive over-the-counter drugs that unexpectedly possesses notable effects on the human body. I, too, was excited to share with you all when I first found out about Vitamin C’s power to send testosterone levels through the roof.
Ascorbic acid, commonly known as Vitamin C, is a water-soluble vitamin essential for human survival. Several enzymes are synthesized through the help of this vitamin. We have known Vitamin C as a nutritional supplement because of its antioxidant properties. Also, it has been used widely to keep our immune system robust in fighting against infections. Little did we know that the Vitamin C we take every day has deeper influences in our body. What specifically does ascorbic acid do in relation with the male hormone?
- Vitamin C, being an electron donor, can help in regenerating damaged testosterone molecules by about 58%.
- Vitamin C preserves T levels from oxidative stressors (e.g. antibiotics, alcohol, environmental toxins, processed foods, sedentary lifestyle, etc.) by protecting the testicular leydig cells from damage.
- Vitamin C has cortisol-lowering benefit. Cortisol or the stress hormone is inversely proportional with your T levels. In a chronic case of high cortisol levels, suppression in testosterone production happens. A good ratio of testosterone and cortisol, where testosterone is higher, actually creates a more anabolic setting inside the body.
- Vitamin C’s antioxidant properties are responsible for the neuroprotective benefits for blood flow. Because of this, ascorbic acid is believed to contribute to the rise in nitric oxide production. More blood flow down there means harder erection.
- Vitamin C promotes release of oxytocin, improves vascular function, and decreases stress – all contributory to enhanced bedroom performance and enjoyment. Thus, increasing sexual intercourse frequency among couples.
- Vitamin C supplementation decreases chances of insulin resistance and improves insulin sensitivity. Increased insulin sensitivity in turn improves endocrine indicators linked to testosterone levels.
- Vitamin C may either maintain or increase levels of acetylcholine. Acetylcholine may not be as effective of a vasodilator as nitric oxide, but its effect cannot be ignored in relaxing the penile arteries and just letting the blood flow in your penis.
- Vitamin C is best in effecting its endothelial function. When there is endothelial dysfunction, it means that there is an existing damage to the inner lining of the arteries. This arterial lining is responsible for releasing the nitric oxide needed in maintaining heart health, controlling blood pressure, and stronger erections.
Predominant sources of ascorbic acid are mostly fruits, especially kiwi, oranges, apples, and juices. Other sources include green leafy vegetables, peppers, cruciferous vegetables, and some fortified cereals. Deal with your T problems by engineering the alpha and add Vitamin C as your regular supplementation for improving the mood inside the bedroom.
Question: “Hi Mark! I just turned 35 and have been experiencing fatigue often. I find this very unusual for me as I have always been energetic in bed and my libido remained healthy until these past few months. I’m starting to get worried because it affects my sex life already. It crossed my mind to try supplementing with synthetic testosterone, but I find other advertisements misleading or dishonest. I hope you can give me safer options to address this concern of mine.” – James, 35, Canada
If you are alarmed with your testosterone levels, you may first want to reconsider working or cleaning up your diet. Review which among your vitamins or minerals are deficient and research as to whether a certain vitamin has influence or correlation with your most loved hormone. There has to be something safer to increase your T levels other than those with prescription. Take for instance the issue of James. As read in his question above, he’s disturbed with his low sexual performance and wants to seek a better way to stimulate his T level production without resorting to hormone therapy.
First, you should know how commercially prepared testosterone affects your body’s natural T creation. The problem with synthetic testosterone is it triggers your body to shut down its normal production of hormone. This over-the-counter testosterone will also undergo conversion into horrible by-products which includes the “bad estrogens”. And when your body gets used to this practice, it will not remember how to make testosterone and your entire system will be parading with an “out of order” signage. Sounds terrifying, right? It really pays to be watchful with the things you feed your body. Shun the dangerous effects of hormone replacement therapy and rev up your sex drive by making sure you take the essential libido boosting vitamins.
Seize the powerful effects of Vitamin A when it comes to increasing your T levels. This fat-soluble vitamin is an umbrella term for a group of molecules comprising of retinol, retinal, retinoic acids, a-carotene, ß-carotene, lutein, and lycopene. All of these may be converted by the body into the active form of Vitamin A. Below is a rundown of Vitamin A’s impacts on testosterone:
- Vitamin A can be found in retinal form inside the sertoli cells of the testicles and can be readily transformed into its active form. If there is no converted or active Vitamin A in the testicles, T levels immediately drops causing a rapid rise of estrogen in the testes.
- It is necessary for the synthesis of transferrin. This compound is required for the transportation of cholesterol molecules into the testicular leydig cells, which are then converted into testosterone. No Vitamin A, no transferrin, no T-precursor transport, no testosterone.
- For the male reproduction, sperm synthesis cannot fully ensue without the presence of retinoic acid.
- It’s essential for the utilization of protein especially for the muscle-building individuals and other athletes. Build more muscles with B-Pak’s Mass Intention 40. Furthermore, heavy and intense exercises require a high demand for testosterone to boost muscle growth. Yet, without your Vitamin A, the body will not be able to meet this testosterone demand.
Stock your pantry with the rich sources of Vitamin A such as carrots, sweet potatoes, dark leafy greens, or beef liver. You wouldn’t want to miss any of these anymore. With Vitamin A, you will be able to regain your energy in bed.