Most people are concerned as to whether a particular form of exercise is extremely exhausting or energy draining. Some older folks are even more concerned about how extensive and strenuous exercise can be and if they are able to handle such activity. For everybody’s information, not all exercises are centered on building muscles and weight lifting. There are gentler options like yoga or in this case, Tai Chi.
Tai Chi may not be popular to many but the big gains of this mind-body exercise are equally comparable to contemporary forms of exercise. As defined by various sources, Tai Chi is “meditation in motion” which is an integration of martial arts principles, traditional Chinese medicine, Eastern philosophies, and accompanied by deep breathing – all aimed at uniting the body and the mind. Employing fluid and graceful motions performed in a gentle, slow pace, and low impact manner, Tai Chi is very much suitable for older adults and any age group of any level of physical fitness. Yoga is different from Tai Chi. Although these two are both meditative in nature, yoga is composed of several physical postures and breathing practices. If you are interested in yoga, you may find valuable information in the Shapeshifter Yoga. On the other hand, Tai Chi’s movements are often circular, muscles are relaxed, and no full extension or stretching of joints and tissues are involved. There’s a smooth transition of each posture making sure that the body is in constant motion. This exercise does not also require any special equipment to be able to perform the Tai Chi moves.
Relating to the idea of yin and yang, the core benefits of Tai Chi include the following:
Improved flexibility and agility
Greater muscle definition and strength
Enhanced aerobic capacity
Reduced stress and anxiety levels
Sharper mind and better mood
For Tai Chi beginners, you are expected to practice the rhythmic exercise at least twice a week for 12 weeks. If you want long-term effects, you may continue beyond twelve weeks. Begin with baby steps by taking things slowly without forcing yourself. Besides, the goal is to get yourself relaxed while performing the movements. During the learning curve, you may only spend 10-20 minutes each day trying to master a few postures first. A brief warm-up is also as important as the entire routine so be sure you never skip this portion. Another valuable advice from the experts is to wear comfortable and loose clothes to allow for non-restrictive movements. Overdressing is not appropriate for this task. Likewise, you will need non-slippery shoes with thin soles for you to feel the ground, at the same time providing ample support for your balance.
As an adjunct to primary medical treatments, Tai Chi is also called as your “medicine in motion”. It is specially recommended for preventive and rehabilitative aspects of disease management. Whether you take a shot at Tai Chi to treat symptoms or the illness itself, its objective is to generally improve body functions and quality of life.