Understanding the littlest substances in our body can impact the major functions in the human body system. An abundant dietary mineral and a primary electrolyte, magnesium facilitates greater than three hundred bodily processes plus it controls numerous enzymatic functions. Among its indispensable roles are the following, but may not be limited to:
- Maintaining fluid balance
- Providing energy to cells by interfering in the cellular pathway that creates energy called adenosine triphosphate or ATP
- Activating creatine
- Enhancing sleep quality
- Sustaining exercise as it partakes in certain mechanisms leading to muscle contractions
- Synthesizing proteins, DNA, RNA, and glutathione
- Optimizing nerve function
- Regulating glucose level circulating in the blood as well as insulin
- Controlling blood pressure
- Affecting neurotransmitters which regulate mood and signal pain
- Having a role in gut motility and has effects on the acid levels in the stomach
What is most thought-provoking and attention-grabbing in magnesium is its ability to stimulate the synthesis of proteins involved in testosterone production and to free up this anabolic hormone and begin its functions. First, we need to learn what is testosterone and its role in human health. Testosterone, as introduced, is an anabolic hormone, meaning it has a positive influence in maintaining the integrity at the same time preventing the breakdown of muscles. Furthermore, it activates satellite cells that converts into myoblast cells and ultimately generates muscle fibers. Lastly, it appears that testosterone can also stop fat synthesis. Improve fat loss by customizing your diet plans. Now we see how testosterone is crucial especially to those who want to stay fit and build more muscles.
To better appreciate how magnesium increases bioavailable testosterone in the body, I will give you the whole picture how the mechanisms work. Inside the human body, the circulating testosterone may be found in one of the two forms – bound and unbound. The former is bound to one of the proteins namely, sex hormone binding globulin (SHBG) or albumin. These two proteins help the inactive testosterone be transported throughout the body. At this time, testosterone still do not exert effects upon the body. The latter is the free testosterone unbound to any protein and is biologically active. SHBG binds your testosterone and inactivates it from inducing performance-enhancing effects. Albumin also binds to testosterone but it’s much more “lenient” than the SHBG. So how can magnesium increase your T levels? The magnesium ions can trigger the release of testosterone bound to SHBG. The mineral inhibits SHBG and frees the bound testosterone making it available for the tissues and receptors.
Approximately, a gram of magnesium is sufficient to begin seeing an increase in your free T levels by 24% as studies would suggest. Of course, you need to do this in combination with intense exercise. Natural, reliable dietary sources of magnesium include green, leafy vegetables, nuts, raw cacao products, legumes, beans, unprocessed salts, and animal tissue. Magnesium evaporates quickly from the body through sweating. So if you are on intense exercise, you need to supplement your magnesium requirement. Be careful though as the absorption of magnesium varies on how much your body needs. Maintain your supplementation to an upper intake limit of 350mg per day to avoid experiencing adverse effects like nausea and vomiting.