SUPERFOODS FOR THE PIPEWORK DOWN UNDER
A reservation for two in a high-class restaurant, an amazing view of the city lights and skyline, a great romance movie, and driving your lovely lady home surely don’t make up for the most romantic date ever. Never let her get inside her house without making her feel like she have downed a glass of vodka. You’re an alpha and she wants you to make the first move. But how can you give her a night she wouldn’t forget?
As a man, you have to take care of that one body part which measures our manhood – penis. Did you know that your penis, despite being called a boner, has actually no bone? This temperamental organ is rich in blood vessels and when blood flows below your belt, the increased gush of blood causes it to stand up and become hard. As we age, we may experience some bodily functions to decline affecting also our testosterone level. Who would want low sex drive, lack of stamina, lackluster erections, and a premature ejaculation? Certainly, you also wouldn’t want to see disappointment in your girl’s eyes or fake orgasms, right? Don’t even get yourself to thinking of taking the little blue pill. Proper diet, training, and lifestyle modification can help you fulfill your carnal urges the natural way.
I have listed 10 most interesting and educational aphrodisiacs that will wow you with their erection boosting content. You may as well read Man 2.0 Engineering the Alpha to acquire nice-to-know ideas concerning your manhood.
As mentioned earlier, as men age, most mechanisms in our body decline including testosterone production. Due to the decrease in this male hormone, a rise in estrogen begins. Broccoli, among the other cruciferous vegetables, is rich in indoles. This anti-cancer compound breaks down estrogen and flushes the female sex hormone out which brings about the increase in T levels.
2. SHIITAKE MUSHROOM
Shiitake mushrooms hold the record for the highest level of choline among the vegetables. It contains almost double the amount of choline found in egg yolks with just one serving of these fungi. Choline is a precursor to acetylcholine. This neurotransmitter controls our sexual behavior. A higher acetylcholine means more frequent sex and longer orgasms. Shiitake mushrooms are also a good source of zinc and vitamin D which work hand in hand in keeping your testosterone levels at bay and your libido cheering.
Celery contains the male sex pheromone called androsterone which is released by sweating. One interesting trivia about this veggie is it causes the male body to produce scents and send off signals that make him more desirable to ladies. It also boosts male arousal. Don’t be shocked if your girl shows flirty behavior in front of you.
A healthy heart means healthier sex life. If your blood supply is great, then your best bud down there is in good hands. Bananas are rich in potassium which is good for your circulation and your heart functions. Potassium also helps in controlling your sodium levels, thereby reducing the chances of your blood pressure to skyrocket and lowering your risk for heart problems. Get to know more the benefits of your bananas (insert link here).
5. CHILI PEPPER
The alkaloid found in chili peppers is responsible for the heating effect they possess. Capsaicin protects your testosterone molecules from the stress induced by those low calorie diets. It is also accountable for your little guy looking bigger, at the same time flattening your belly.
6. PUMPKIN SEED
Giving you an increase in leg strength, pumpkin seed is one of the best sources of zinc and magnesium. These two minerals are proven to boost your T levels and growth factor hormones. Pumpkin seeds are also rich in polyunsaturated fatty acids that aid in increasing prostaglandins for your libido.
Known as the “natural viagra”, this antioxidant fruit supports blood flow and improves long-term erectile response. In addition, daily consumption of its juice may help in reducing arterial plaque deposits and bad cholesterol.
Two to three cups of java a day or around 85-170mg of caffeine can trigger a chain of reactions in your body increasing blood flow to your penis. The stimulant improves your metabolism and releases fat stores, thus providing you the endurance to last all night long.
The omega-3 fatty acids found in your oily, cold-water fish raises the dopamine levels in your brain. The dopamine triggers your arousal as it enhances blood circulation and flow. It helps you feel more connected to your partner which will make your amorous activity more fun.
Did you know that a high blood pressure is one of the leading causes of erectile dysfunction? Improve your erectile quality and libido with garlic. Known to have its blood pressure lowering benefit, garlic increases nitric oxide output. Nitric oxide widens arteries by preventing the formation of fatty deposits inside them, including the arteries in your penis. Increased blood flow = erection.
The next time you lie down beside your partner, grab some of these sexual superfoods that will surely bring your blood flowing through the right regions and improve your penile performance.