Factors That Influence Your Calorie Intake
The amount of calories one consumes has a huge role to play in losing weight. Performing various exercises daily may seem like enough, but if your calorie intake isn’t measured properly, your weight loss program will not be nearly as effective as you want it to be. Speaking simply, the amount of calories you eat will be the difference between gaining weight and losing weight. A calorie deficit is a must and can be achieved by knowing how many calories I should eat in a day. This means the amount of calories burned in a day must exceed the number of calories consumed. To work out a proper calorie deficit program, there are a few factors to take into consideration that determine how many calories I should eat to lose weight. To get this ratio right, you will need a little time to adjust your calorie intake until it is at an effective level for your weight loss program.
Here’s what you need to know:
1. Exercise regime
Calories are burned when you sweat during exercise or strenuous work. *Exercise intensity: Your metabolic rate increases as your workout intensifies which means your calorie intake is also boosted throughout the day.
2. Lean muscle mass
Lean muscle tissue does a much better job at burning calories than fat tissue. Proper sleeping patterns: Getting a good night’s rest plays a role in increasing your metabolism rate. Lack of sleep affects this process for any individual.
3. The history of your diet
Your metabolism rate slows down if your body had adjusted to a strict diet over time. There needs to be a break of at least 2-5 in between your diet so that your metabolism has something to feed off of and the rate progressively increases.
4. Daily protein intake
The more protein you include in your diet, the better your chances are at a faster metabolism.
5. Lifestyle and daily activities
Being mobile and walking around a lot during day to day life will burn more calorie and help to decide how many calories I should eat to lose weight.
6. Gender needs to be considered
Males always burn more calories than women do daily. Women of the same age, weight and activeness will still burn lesser calories than men in a single day.
7. Daily intake of carbohydrates
Many think that eating low-carbohydrate foods will help to burn more calories, however, this is false. The lesser amount of carbohydrates you eat, the lower your metabolic rate will be which, in turn, burns fewer calories in a day.
8. State of hydration
Drinking water as often as you can helps to burn calories as opposed to being dehydrated during the day.
The only way to know how many calories I should eat to lose weight is by first using the above factors to determine the amount of calories burned on a daily basis. It cannot be measured by exact numbers; therefore, you will need to make a note of the results you experience during the first few weeks of your weight loss program.